The Maximal Shoe Episode | Biomechanical Impacts, Training in Super Shoes
Doctors of Running
Podcast, Episode 155
This episode is all about that max stack. With almost every shoe coming in with a midsole thicker than 30mm, it's becoming hard to define what "maximal" even means, but Nathan, Matt, and David will give it a shot. They take a look at the research on maximal shoes and how it applies to today's offerings. They also argue about what shoes even count as max-stack trainers these days (and what about once you get above 40mm?). They also explore the impact of today's shoes' large amount of cushioning on a runner's biomechanics. Finally, they discuss some of the latest findings on super shoes and how we should think about training in them.
Video
Sponsor
Find your next pair by visiting runningwarehouse.com today.
0:00 - Intro
1:06 - The Subjective: how do you balance life, family, work, and running?
10:15 - What are the first things that come to mind when you hear "maximal trainer"?
16:59 - How does softness play into the maximal discussion?
18:59 - The biomechanical impacts of compliant foams & rockers
22:52 - Is stack height the defining factor in the maximal category? Some case studies 33:37 - Defining "maximal shoe"
48:47 - Thoughts on training in super shoes
58:55 - Wrap-up
Recent Episodes
#154: Is Your Running Info Legit? How to Vet | Link
(Running journalist Ashley Mateo joins for a conversation on sources)
#153: Bloodwork, Biomarkers, and Nutrients | Link
(We discuss the value of nutrients)
#152: Mailbag! Hamstrings edition. | Link
(We answer your hamstring questions!)
#151: How Brands are Using Your Running Data | Link
(We talk to Dr. Jeff Moreno about how data is being used to fuel the future)
More Great Episodes to Catch!
#138: The Latest Findings on Super Shoes | Link
(Geoff Burns and Dustin Joubert share research on super shoes for slower runners)
#123: Amelia Boone, 4x World Champion in Obstacle Course Racing | Link
(Andrea
and Megan have a fun and insightful conversation on OCR, injuries, and
eating disorder with the Queen of Pain, Amelia Boone)
#111: Mastering the Art of Running Over 40 | Link
(Digging
into Chief Editor Matt Klein's academic work, he and Andrea discuss the
science of running at an older age. They cover a lot of ground from
injuries to injury prevention.)
#95/96: Science of Footwear Design/Biomechanics with Saucony | Link (95)/ Link (96)
(In
these episodes, we got a chance to speak with the footwear designers at
Saucony to go in-depth on the design process there year-in and
year-out. High level conversation on shoe design!)
#83: The Truth about Midsole Foams | Link
(In
a two part episode, we spoke with researcher Geoff Burns about his
extensive knowledge on midsoles. The two episodes are filled with
information on foam science and how they've played a role in reshaping
the industry)
Recently at Doctors of Running
Saucony Triumph RFG - Triumph's sustainable sibling sacrifices almost nothing in the process
Hoka Cielo Road - Hoka's new 5k/10k PLATELESS racing flat
Salomon DRX Bliss - A new guidance based trainer for the roads
Nike Ultrafly - Nike releases their ultramarathon shoe, powered by ZoomX
New Balance FuelCell SuperComp Trainer v2 - Shoe reduces stack to make a nimble max ride
Monday Shakeout: Why is Proprioception Important to Runners?
Follow Doctors of Running on Social Media
Facebook: Doctors of Running
Youtube Channel: Doctors of Running
LinkedIn: Doctors of Running
Instagram: @doctorsofrunning
Twitter: @doctorsrunning
Podcast: Virtual Roundtable
Please feel free to reach out, comment and ask questions!
Contact us at doctorsofrunning@gmail.com
NEXT: Is Your Running Info Legit? How to Vet
