Running Shoes for People with Haglund's Deformity
Or, the Shoes without Rigid Heel Counters List
Heel counters are one of the many footwear components that are commented on here at Doctors of Running. Heel counters are (usually) a rigid piece of material embedded in or molded around the upper of the rearfoot. The purpose is to provide structure to this part of the shoe and potentially stabilize the heel. There are now several variations, going from ones that wrap completely around the heel, to split heel counters (a piece left out at the rearmost portion) and even super thin heel counters just to keep the upper from collapsing. While many people do well with these stiffening agents, some with sensitivities at or around their heel sometimes do not.
Written By Chief Editor Matt Klein
Edited by Content Manager Bach Pham
I (Matt Klein) always comment on the structure, stiffness and padding around this structure. Outside of having some insertional Achilles tendon problems (which may or may not be the inspiration for my current PhD dissertation), I have had a long history with Haglund's deformities. These are actually quite common and the stiff heel counters are known to be troublesome for those with sensitivity back in this area. While heel counters can be beneficial for structure and security at the heel, how they are designed and their stiffness may or may not work for a variety of people.
About Haglund's Deformity/Syndrome
A Haglund Deformity refers to the enlargement of the posterior-most section of the heel (Sella et al., 1998). This is also referred to as a "Pump Bump" and can be caused by a variety of things. These include boney growth of the rear portion of the calcaneus in response to stress/pulling from the Achilles tendon, inflammation of the retrocalcaneal bursa, inflammation of the supracalcaneal bursa or from swelling/inflammation at the Achilles tendon insertion.
Regardless of which structure is to blame, these are quite common and pressure on this area can be quite irritating. Those with Haglund deformities or similar issues are often quite sensitive to excessive pressure at their heels and can have great difficulty with stiff heel counters. As mentioned, this footwear component provides structure and sometimes stability to the rearfoot by stiffening up the rearfoot. Although many companies often add padding/cushioning to the heel collar and area in front of the heel counter, this can still create uncomfortable pressure for those with this pathology (which only becomes more uncomfortable/painful as the cushioning compresses).
For that reason, I frequently reference whether shoes have heel counters in my reviews and thought it might be helpful to create a centralized list for those looking for shoes that may work with sensitive heels.
For that reason, I frequently reference whether shoes have heel counters in my reviews and thought it might be helpful to create a centralized list for those looking for shoes that may work with sensitive heels.
References
Sella, E. J., Caminear, D. S., & McLarney, E. A. (1998). Haglund's syndrome. The Journal of Foot and Ankle Surgery, 37(2), 110-114.
Haglund's Deformities and Heel Counters
Although most shoes have heel counters, an increasing number either do not or have flexible options for those with sensitivities at the rearfoot. We have compiled a list of recent footwear that either have flexible heel counters, modified heel counters that take pressure off the back of the heel while still creating structure and shoes that do not have heel counters.
Running Shoes with Flexible to No Heel Counters
(Click to Learn More About Each Shoe)
(Click to Learn More About Each Shoe)
Shoes with Flexible Heel Counters
(Features non-rigid material that is fully bendable, but retains shape for support)
Neutral Trainers
Adidas Ultraboost 5x (trainer)
Altra Escalante 3 (zero drop trainer)
Altra Rivera 4 (zero drop trainer)
Altra Via Olympus 2 (zero drop max cushion)
Altra Timp 5 (Trail)
Altra Vanish Tempo (zero drop workout trainer)
Hylo Impact (cushioned trainer)
Mizuno Neo Vista (super trainer)
New Balance Fresh Foam More v5 (premium cushioned trainer)
On Cloudflow 4 (firmer, moderate stacked trainer)
On Cloudswift 3 (firmer rockered trainer)
Puma Liberate Nitro 2 (flexible, moderate stacked trainer)
Salomon Phantasm (workout trainer)
Trail Shoes
Altra Lone Peak 8 (running and trail walking)
Altra Timp 5 (trail trainer)
Saucony Endorphin Edge (trail performance trainer)
Stability Trainers
Altra Experience Form (low drop geometric stability)
Altra Provision 8 (zero drop, geometry stability)
Altra Paradigm 7 (zero drop, guidance stability)
Topo Athletic Aura (low drop, gentle guidance stability)
Performance Trainers
Adidas Adios 8 (snappy workout trainer)
Mizuhno Neo Zen (a versatile trainer)
Mount to Coast R1 (cushioned long run trainer/racer)
New Balance FuelCell Rebel v4 (cushioned workout trainer)
Nike Streakfly (lightweight workout trainer)
Puma Deviate Nitro 3 (workout training companion)
Topo Athletic Cyclone 3 (versatile low drop trainer)
Topo Athletic Specter 2 (low drop, workout trainer)
Carbon Plated Racing Shoes
Altra Vanish Carbon 2
Asics Metaspeed Sky Paris
Asics Metaspeed Edge Paris
Mizuno Wave Rebellion Pro 3
Saucony Endorphin Pro 4
Neutral Trainers
Adidas Ultraboost 5x (trainer)
Altra Escalante 3 (zero drop trainer)
Altra Rivera 4 (zero drop trainer)
Altra Via Olympus 2 (zero drop max cushion)
Altra Timp 5 (Trail)
Altra Vanish Tempo (zero drop workout trainer)
Hylo Impact (cushioned trainer)
Mizuno Neo Vista (super trainer)
New Balance Fresh Foam More v5 (premium cushioned trainer)
On Cloudflow 4 (firmer, moderate stacked trainer)
On Cloudswift 3 (firmer rockered trainer)
Puma Liberate Nitro 2 (flexible, moderate stacked trainer)
Salomon Phantasm (workout trainer)
Trail Shoes
Altra Lone Peak 8 (running and trail walking)
Altra Timp 5 (trail trainer)
Saucony Endorphin Edge (trail performance trainer)
Stability Trainers
Altra Experience Form (low drop geometric stability)
Altra Provision 8 (zero drop, geometry stability)
Altra Paradigm 7 (zero drop, guidance stability)
Topo Athletic Aura (low drop, gentle guidance stability)
Performance Trainers
Adidas Adios 8 (snappy workout trainer)
Mizuhno Neo Zen (a versatile trainer)
Mount to Coast R1 (cushioned long run trainer/racer)
New Balance FuelCell Rebel v4 (cushioned workout trainer)
Nike Streakfly (lightweight workout trainer)
Puma Deviate Nitro 3 (workout training companion)
Topo Athletic Cyclone 3 (versatile low drop trainer)
Topo Athletic Specter 2 (low drop, workout trainer)
Carbon Plated Racing Shoes
Altra Vanish Carbon 2
Asics Metaspeed Sky Paris
Asics Metaspeed Edge Paris
Mizuno Wave Rebellion Pro 3
Saucony Endorphin Pro 4
Shoes with a Split Heel counter
(Two separate counters on the sides with an open spot in the rear for the heel bone)
Adidas Solar Glide 5 (premium daily trainer)
Adidas Solar Glide 5 (premium daily trainer)
No Heel Counters
(Features no padding or support, just the upper itself)
(Features no padding or support, just the upper itself)
Performance Trainers
Adidas Adizero Prime Strung X2 (super stacked trainer/racer)
Carbon Plated Racing Shoes
Adidas Adizero Adios Pro 4
Adidas Takumi Sen 10
Craft CTM Ultra Race Rebel
Hoka Rocket X 2
Mizuno Wave Rebellion Pro 2
Puma Fast-R Nitro Elite 2
Saucony Endorphin Elite 2
Have questions? Send us an email at doctorsofrunning@gmail.com
Thanks for reading!
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