DOR
Podcast #138: The Latest Findings on Super Shoes, with Geoff Burns and Dustin Joubert
This episode is all about super shoes, particularly their benefits for the non-elite runner. At the beginning of the year, Geoff Burns and Dustin Joubert published a new study looking at the running economy benefits of super shoes for runners at slower paces (8:00-10:00 minutes per mile). They were gracious enough to lend us a ton of their time to discuss their latest findings. Get a behind the scenes look at how studies like these are put together and executed. Hear how Geoff performed test on himself during a treadmill marathon! Learn more about how much benefit the average runner can get from super shoes, how much they aid in reducing muscle breakdown, and how to pick the best super shoe for you.
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Dustin Joubert has a PhD in Exercise Physiology from Texas A&M University (2015). He was a faculty member in the Department of Kinesiology at Stephen F. Austin State University from 2015-2022 before landing at his current academic home at St. Edward's University in the great running community of Austin, TX. After publishing the first super shoe comparison study, he realized there was a great interest in objective running shoe performance reviews, independent of brand partnerships. He started an Instagram page in September 2021 with the goal of sharing such data. After some success there, he decided to start his website in September 2022 to better catalog the testing and reviews he has done and continue to do with the goal of also reaching a larger audience beyond Instagram alone.
Chapters
0:00 - Intro
8:43 - An overview of Geoff & Dustin's latest study
13:44 - How much does the control shoe matter in these studies?
21:31 - Geoff's solo TREADMILL MARATHON test
32:31 - Biomechanics vs Perception
45:13 - Do non-elite runners get as much benefit for running economy as elites?
54:07 - How do shoes play a role in decreasing muscle breakdown?
1:04:07 - Biomechanical changes that occur when running in softer shoes
1:12:30 - How do the latest super shoes stack up against the top-tier shoes?
1:17:13 - How should non-elite runners go about picking their racing shoes?
1:30:53 - Wrap-up
Recent Episodes
#137: Biomechanics at Brooks Running | Link
(We speak with biomechanists at Brooks Running to learn their philosophy on shoe design)
#136: Science of Running Injuries and Training | Link
(Andrea Myers shares research and experience on training)
#135: Mailbag! Super Shoes, Comparisons, and What Shoe are WE? | Link
(We dive into our monthly mailbag to answer your questions)
#134: Do I Need a Gait Analysis? (feat. Doug Adams) | Link
(We speak with running gait analysis specialist and Tinman Elite PT Doug Adams)
#133: Hoka Rocket X 2 and New Balance SC Elite v3 | Link
(We review two new super shoes in the market and offer some comarpisons)
Recently at Doctors of Running
Nike Pegasus 40 - A light upper update makes this the most comfortable Pegasus to slip on yet
Salomon Glide Ride 2 - A solid moderately stacked trainer for the trails
Salomon Sense Ride 5 - A lower cushion, well-riding trail shoe that can do a bit of everything
ASICS Gel-Cumulus 25 - A big update to this daily trainer makes it the softness, most cushioned yet
Brooks Hyperion GTS - All-new, lightweight stability offering using guidance
New Balance Fresh Foam X 880 v13 - A new update to this versatile "wogger" shoe
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NEXT: Nike Pegasus 40
