Best Carbon Plated Running Shoes
By DOR Editorial Team
↓ Jump to Carbon Plated Shoes A-Z | ↓ Jump to Best Plated Shoes for 5k to Marathon
The current trend in racing shoes has been toward super foams and carbon fiber plates. Although plates have been used in the past, their popularity has surged. A new age of fast shoes has come about and now a variety of companies have released their products (some in small batches). For the first time (almost ever) there is an interest from the general public (and not just the competitive runners) in finding the fastest shoe to get them across the finish line. We at Doctors of Running thought it would be helpful to have a guide to all the current models to help you choose if and which one may be right for you.
About this Page
The following page features all the currently available/soon to be available carbon plated shoes we have discussed at Doctors of Running. This feature is updated on a regular basis when new shoes arrive and are reviewed at Doctors of Running
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A Reality Check on Carbon Plates
Carbon plated shoes have been touted as the answer to creating the best in racing shoes for runners. Thus far, evidence suggests that the plates stabilize the foams and help facilitate motion, rather than return it (Agresta et al., 2022; Healy & Hoogkamer et al., 2022). On a runner-specific scale, Dustin Joubert was able to compare a variety of carbon fiber-plated racing shoes and found only the shoes with special foams seemed to make a major difference in running economy compared to a non-plated control (Joubert & Jones, 2022). Read our PEBAX literature review to learn more.
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Carbon Plated Shoes
From A to Z, a list of carbon plated shoes we've looked at at Doctors of Running to date. Only the latest version in the series is available (for example Saucony Endorphin Pro 4).
361 Degrees Flame 4
REVIEW
361 Flame 4Price: $169 at 361
Weight: 8.2 oz, 232 g (men's size 9 / women's size 10.5)
Stack Height: 36 mm heel / 30 mm forefoot
Drop: 6 mm
Shoe Purpose: Super Workout/Performance/Racing Shoe
The 361 Flame 4 is a carbon-plated, superfoam training, workout and racing shoe for longer distances. A somewhat softer Qu!kFlameCQT midsole provides a moderately bouncy ride with a full length carbon plate that wraps around the foot for additional structure. A wide midsole with a large central cutout provides surprisingly stable and centered ride, especially combined with the plate. A durable outsole that can handle road and even light trail sits on the bottom. A light and somewhat breathable upper sits up top, with a midfoot strap and a flexible heel counter for surprising comfort. While not the fastest super shoe, it is one of the more durable, versatile and affordable options on the market.
361 Degrees Miro
REVIEW | SHOP | VIDEO
361 Miro NudePrice: $219 at 361 Sport
Weight: 4.3 oz, 122g (measured men's size 10)
Stack Height: Not Provided, In the 30mm Range
Drop: Estimated 5-6 mm
Shoe Purpose: Super Light Super Racing Shoe
The 361 Miro is the lightest super racing shoe on the market, coming in at an incredible 4.3 oz for men's size 10. A snug, racing fit sits up top with an extremely thin carbon silk upper for those with narrow to normal-width feet. A full-length double layer of CQTEXTREM3 superfoam combined with a carbon fiber plate makes up the midsole, providing a soft, responsive and super light ride underfoot. The design will work best for 5k to 10k races for most people while those that are extremely efficient and light on their feet may be able to take this shoe for longer. The 361 Miro has redefined what is possible with the next generation of super racing shoes.
Adidas Adizero Adios Pro 4
REVIEW | SHOP | VIDEO
adidas adizero Adios Pro 4Price: $249.95 at Running Warehouse
Weight: 7.1 oz, 201 g (men's size 9), 6.4 oz, 181 g (women's size 8)
Stack Height: 39 mm / 33 mm
Drop: 6 mm
Shoe Purpose: Super Distance Racing Shoe
The Adidas Adizero Adios Pro 4 is the latest version of
Adidas's flagship super racing shoe. Featuring a completely redone upper
and midsole with inspiration from the Pro Evo 1, the newest version
features a bouncier midsole, a faster geometry, and a far lighter upper.
A new Lightstrike Pro midsole makes for the softest and bounciest
version of this foam yet in the Adidas lineup. A new lightweight upper
fits slightly short but keeps weight down for those with normal to
narrow feet. An early forefoot geometry makes for a quick transition off
the front that, combined with a grippy outsole and the new midsole,
gives this shoe a far faster ride than prior versions. The Adidas
Adizero Adios Pro 4 is a massive performance improvement for the series,
and although it loses the slower versatility of the prior version,
makes up for it with the ability to compete against other top-level
super racing shoes currently on the market.
Adidas Adizero Adios Pro Evo 2
REVIEW | SHOP
Adidas Adizero Adios Pro Evo 2Price: $499.95 at Running Warehouse
Weight: 4.87 oz, 138 g (men's size 9 / women's size 10.5)
Stack Height: 39 mm heel / 36 mm forefoot
Drop: 3 mm
Shoe Purpose: Superlight Super Racing Shoe
Pros: Incredibly Light, Comfortable Light Upper, Rolling Fast Ride
Cons: Mild Foot Sliding, Poor Midfoot Medial Stability, Low Durability
The Adidas Adizero Adios Pro Evo 2 is a super-light,
highly rockered distance racing shoe for those who want the lightest
shoe available - albeit at a steep price point. An extremely thin upper
sits up top with a surprising amount of volume and room for a racing
shoe. A slightly bouncy and extremely light midsole sits below the foot
with an extremely aggressive forefoot rocker. This provides an
efficient, highly rockered ride for those with neutral mechanics running
fast enough speeds to justify the cost of this shoe. An elite tool for
faster runners, The Adidas Adizero Adios Pro Evo 2 improves on its
predecessor with slightly better outsole durability, a lower 3mm drop, a
slightly more bouncy midsole and a far more rockered ride.
Adidas Avanti Tokyo
REVIEW | SHOP
Adidas Adizero Avanti Tokyo
Price: $149.95
Weight: 5.6 oz / 159 g (men's size 9) Not Provided (women's size 8)
Stack Height: Not Provided
Drop: Not Provided
Classification: Distance Track Spike
The Adidas Adizero Avanti TYO is for those wanting a track spike with extra protection. Designed with inspiration from Adidas's road racing shoes, the Avanti TYO features a full length Lightstrike Pro midsole and glass fiber rods. A thin but secure upper sits up top, providing a solid fit that drains well enough to handle both dry and wet track events. Best for distance races from 3k-10k, the Avanti TYO is both snappy and protective for a track spike.
Adidas Adizero Prime X 3 Strung
REVIEW | SHOP
adidas adizero Prime X3 StrungPrice: $299.95 at Running Warehouse
Weight: 10.9 oz, 310 g (men's size 10)
Stack Height: 50 mm heel / 43 mm forefoot
Drop: 7 mm
Shoe Purpose: Super Trainer
The adidas adizero Prime X3 Strung is a super trainer for those who want the ultimate super road shoe for training, long runs and long workouts. A strung upper provides a slightly wider fit that is secure enough that tightening the laces is not necessary. A super stack of newly-updated Lightstrike Pro foam provides an incredibly bouncy/responsive heel and a fast rolling forefoot. Heel strikers with mostly neutral mechanics wanting a faster, leg-saving tool for long runs, long workouts and long races (if you are not a a pro) will find this shoe faster and more responsive than the prior version.
Adidas Adizero Takumi Sen 10
REVIEW | SHOP | VIDEO
Adidas Takumi Sen 10Price: $179.95 at Running Warehouse
Weight: 6.98 oz, 198 g (men's size 9), 5.89 oz, 167 g (women's size 8)
Stack Height: 33 mm / 27 mm
Drop: 6 mm drop
Classification: Racing Flat
The Adidas Takumi Sen 10 is a racing shoe for those who want a lighter and faster shoe for 5k/10k efforts. The biggest update is the Energyrods 2.0, featuring a lateral extension in the midfoot (similar to the Boston 12) which adds mild medial guidance and a bit of extra stiffness for those who land there. A similar, light upper sits slightly snug with just enough room throughout the length of the foot, providing a secure, racing-style fit. Best for those who want a moderate amount of stiffness, a lighter ride (albeit with a slight weight gain from the prior version) and a surprising amount of Lighstrike Pro for intervals, shorter tempo runs and 5k/10k races, the Takumi Sen 10 stays remains consistent despite a long history of changes.
Altra Vanish Carbon 2
REVIEW | SHOP MEN | SHOP WOMEN
Altra Vanish Carbon 2Price: $259.95 at Running Warehouse
Weight: 8.1 oz, 229 g (men's size 9), 5.8 oz, 164 g (women's size 8)
Stack Height: 36 mm / 36 mm
Drop: 0 mm
Shoe Purpose: Super Racing Shoe
Anta C202 5 GT
REVIEW
Anta C202 5 GTPrice: $180 at Anta
Weight: 7.0 oz, 200g (men's size 8/women's size 9.5)
Stack Height: 33 mm heel / 25mm forefoot
Drop: 8mm
The Anta C202 GT 5 is a super shoe that comes with large upside on pricing and versatility. It features a snug upper with good lockdown. The nitrogen-infused peba midsole provides good responsiveness for racing conditions. Even though this shoe is marketed for the half marathon distance to the marathon distance, the Anta C202 GT 5 still has enough versatility to perform well at the 5k to 10k distances
Asics Magic Speed 4
REVIEW | SHOP MEN | SHOP WOMEN | VIDEO
Asics Magic Speed 4Price: $169.95 at Running Warehouse
Weight: 8.5 oz, 242 g (men's size 9), oz, 207 gg (women's size 8)
Stack Height: M: 43.5 mm / 35.5 mm; W: 42.5 mm / 34.5 mm
Drop: 8 mm
Shoe Purpose: Plated Lightweight/Performance Trainer
The ASICS Magic Speed 4 is a plated lightweight/performance trainer for those who want a maximal stack height but nimble shoe for for training workouts and longer races. A new maximal stack height and FF Turbo/FF Blast+ midsole, providing more protection, a slightly and more versatile ride. The upper features a lighter mesh that provides just enough room for both training and faster runs. A different shoe from previous Magic Speeds, Version 4 moves into the 40+ mm trainer space but still can move fast enough for longer races.
Asics Metaspeed Edge Tokyo
REVIEW | SHOP | VIDEO
ASICS Metaspeed Edge TokyoPrice: $269.95 at Running Warehouse
Weight: 5.9 oz, 170g (men's size 9), Not provided (women's size 8)
Stack Height: 39.5 mm heel / 34.5 mm forefoot
Drop: 5 mm
Shoe Purpose: Racing Shoe, Super Shoe
ASICS Metaspeed Edge TokyoPrice: $269.95 at Running Warehouse
Weight: 5.9 oz, 170g (men's size 9), Not provided (women's size 8)
Stack Height: 39.5 mm heel / 34.5 mm forefoot
Drop: 5 mm
Shoe Purpose: Racing Shoe, Super Shoe
The ASICS Metaspeed Edge Tokyo is one of the three new super shoes releasing from ASICS. The Edge series continues upon similar DNA with some big new updates. The largest update is the new midsole. The Edge Tokyo will now be using FF Leap, an ATPU based midsole that is significantly more compliant and bouncy than FF Turbo+. This will sit superior to the spooned plate design, with the majority of it in the forefoot. The heel is a bit more stable and uses FF Turbo+ for the majority. The rockered geometry and upper fit are similar in many ways to the previous version. The Edge Tokyo will continue to be a top shelf racing option.
Asics Metaspeed Sky Tokyo
REVIEW | SHOP MEN | SHOP WOMEN | VIDEO
ASICS Metaspeed Sky TokyoPrice: $269.95 at Running Warehouse
Weight: 5.9 oz, 170g (Unisex men's size 9 / women's size 10.5)
Stack Height: 39.5 mm heel / 34.5 mm forefoot
Drop: 5 mm
Shoe Purpose: Super Racing Shoe
The ASICS Metaspeed Sky Tokyo is a super shoe aimed at
racing distances 5k to marathon. The shoe is designed for "stride"
runners per ASICS. Those are runners that increase their stride length
when picking up the pace. They tend to have a bit of a higher heel lift,
and can be a little more pitched forward. The ASICS Metaspeed Sky Tokyo
has a similar rocker geometry, but a much wider heel platform to help
with stability. The new Metaspeed Sky Tokyo debuts FF Leap, an ATPU
based midsole. This midsole is significantly more plush and responsive
than its predecessor FF Turbo+.
Brooks Hyperion Elite 3
REVIEW | SHOP
Price: $249.95 at Running Warehouse
Weight: 8.1 oz, 230 g (men's size 9/women's size 10.5)
Stack Height: Not Provided
Drop: 8 mm
Classification: Carbon Plated Distance Racing / Workout Shoe
The Brooks Hyperion Elite 3 is a stiffer carbon-plated workout shoe / less aggressive racing shoe for those who do not do well with true super shoes. The ride is highly stiff with a moderately tall stack height. The DNA flash provides a traditional EVA-type midsole feel that stiffens that faster you run. The upper is snug although it provides some stretch that also makes the shoe fit slightly long. This makes for a fit that will do well for those that need a little flexibility but still want something slightly snug. These factors make this shoe best for those who want a firmer, stiff, moderately stable and rockered ride for uptempo daily training and workouts.
Hoka Carbon X3
REVIEW | SHOP
Price: $180
Weight: 7.8 oz, 222 g (men's size 9), 6.6 oz, 188 g (women's size 8)Measured Weight Sample Men's size 10: 8.9 oz / 252 g
Stack Height: (M) 32 mm / 27 mm (W) 30 mm / 25 mm
Drop: 5mm
Classification: Ultra Marathon Road Racer
The HOKA Carbon X3 returns with a performance knit upper for a more
flexible fit and a slightly softer midsole that improves on the ride of
the previous version. The knit upper provides a slightly snug but
adjustable fit, allowing for swelling accommodation over long miles. The
sole design is similar to the previous version, with a slightly softer
midsole that makes the ride a bit more forgiving. The decreased weight
makes the shoe feeling lighter on the feet, but the forgiving midsole
and flexible upper relaxes the aggressiveness of the prior version.
Those looking for an ultramarathon racing shoe or plated long run shoe
with a flexible upper for longer or uptempo miles will enjoy the Carbon
X3.
Hoka Cielo X1 2.0Price: $274.95 at Running Warehouse
Weight: 8.1oz, 230 g (men's size 10), 6.8oz, 192 g (women's size 8)
Stack Height: Not Provided
Drop: 7 mm
Shoe Purpose: Super Racing Shoe
The Hoka Cielo X1 2.0 is a super racing shoe for those
that want a fast, efficient shoe for longer races. A new minimal
jacquard mesh provides a secure and snug lockdown for those wanting a
closer fit. A brand new sole design makes for an aggressively rockered
ride with an incredibly bouncy PEBA midsole that makes going fast for
longer distances easy. Best as a 10k to marathon racer for those with
efficient and neutral mechanics, the Cielo X1 2.0 returns as a
completely different and far more aggressive shoe than its predecessor.
Hoka Rocket X3Price: $249.99 at Running Warehouse
Weight: 7.4 oz, 210g (men's size 9 / women's 10.5) unisex sizing
Stack Height: 40mm heel / 33mm forefoot
Drop: 7 mm
Shoe Purpose: Super Racing Shoe
The HOKA Rocket X 3 is a super racing shoe for those who want a fast shoe that has a stable neutral ride. The new single-layer engineered mesh provides a true to size, snug, secure and breathable fit for those with normal to narrow width feet. The full length, winged carbon fiber plate provides snappiness and additional central guidance along with significant sidewalls and a wider midfoot. Two layers of PEBA midsole foam provide a bouncy and aggressive ride that works better the faster you go. A refined and faster version of its predecessor, the Rocket X 3 is best for those with mild stability and guidance needs wanting to go fast.
Mizuno Wave Rebellion Pro 3Price: $249.95 at Running Warehouse
Weight: 7.7 oz, 218 g (Unisex men's size 9 / women's size 10.5)
Stack Height: 61 mm heel / 57 mm forefoot (RW Measurements)
Drop: 4 mm
Shoe Purpose: Super Maximal Stack Height Super Racing Shoe
The Mizuno Wave Rebellion Pro 3 is the third version of
Mizuno's super shoe that comes in with the tallest stack height on the
market and a more aggressive geometry than ever before. A light mesh
provides fit that is a half size short is comfortable with a normal to
slightly wider forefoot and a secure heel once you go up a half size.
The midsole is crazy tall with a 61mm heel that will work best for
midfoot and forward heel strikers who can hit that sweet spot over a
variety of faster efforts. A shoe meant for running fast and not slow,
the Rebellion Pro 3 is the tallest, most aggressive shoe of the series
and will work well as long you can control it.
New Balance SuperComp Elite v5
REVIEW | SHOP MEN | SHOP WOMENNew Balance FuelCell SuperComp Elite v5Price: $249.95 at Running Warehouse
Weight: 7.3 oz, 213g (men's size 9.5), 5.8 oz, 165g (women's size 7)
Stack Height: 40 mm heel / 32 mm forefoot
Drop: 8 mm
Shoe Purpose: Super Racing Shoe
The New Balance FuelCell SuperComp Elite v5 is a super racing shoe for those who want a lighter and stiff ride for long distance racing. A new, single-layer engineered mesh provides a lower volume fit that locks the foot down well while still allowing for swelling over long distances. A new, stiff plate combined with a higher drop and cushioned PEBA midsole provide a more aggressive ride compared to previous that still works best at half to full marathon paces. A far more narrow platform helps drop the weight, bringing the SC Elite v5 forward as a distance racing and workout shoe.
New Balance FuelCell SuperComp Pacer 2
New Balance FuelCell SuperComp Pacer v2Price: $199.95 at Running Warehouse
Weight: 7.4oz, 209g (men's size 9), 6.4oz, 181g (women's size 8)
Stack Height: 35mm/27mm
Drop: 8mm
Shoe Purpose: 5k/10k Super Shoe
The New Balance FuelCell SuperComp Pacer v2 is a super shoe designed for
5k/10k race distances. With a lower stack height than most super shoes,
it has a lower to the ground feel while providing all of the underfoot
protection and bounce that we expect from a super shoe. With an
additional 10mm of midsole stack and a 100% PEBA midsole, this is almost
a different shoe compared to v1. This shoe is for those looking for a
super shoe with a firm and propulsive ride. It is ideally suited to the
5k/10k distance, but could certainly be a half marathon to marathon
racer for the right person.
New Balance SuperComp Trainer 3
REVIEW | SHOP | VIDEO
New Balance FuelCell SuperComp Trainer v3Price: $179.95 at Running Warehouse
Weight: 9.2oz, 261g (men's size 9.5), 7.3oz, 209g (women's size 7)
Stack Height: 40 mm / 34 mm
Drop: 6 mm
Shoe Purpose: Max Cushion Plated Training Shoe
The third version of the New Balance SuperComp Trainer has undergone another sequence of changes. Primary changes include a new geometry that removes the toe spring seen in version 2 but maintains a forefoot rocker. The cushioning is also updated to a PEBA/EVA blend with overall greater cushioning that feels slightly firmer and more responsive. The new geometry also is paired with a new curved plate that provides some rigidity, but does allow for some flex in the forefoot. This shoe is for those looking for a high mileage and workout shoe to pair with a racing flat, and may function as a racing shoe for some.
Nike Vaporfly Next% 4
REVIEW | SHOP | VIDEO
Nike Vaporfly 4Price: $259.95 at Running Warehouse
Weight: 5.9 oz, 167 g (men's size 9), 4.9 oz, 139 g (women's size 8)
Stack Height: 36 mm heel / 30 mm forefoot
Drop: 6 mm
Shoe Purpose: Super Racing Shoe
The Nike Vaporfly 4 is the newest update to the popular Vaporfly series, continuing as the original super racing shoe with a different feel this time. A snug, low-volume upper provides a close fit for those with normal-to-narrow feet with some additional lacing required to offset mild heel slippage. A ZoomX midsole combined with a carbon fiber Flyplate provide a firmer, snappier, lighter and faster ride compared to previous models. This makes the Vaporfly 4 a better 5k to half marathon racing shoe as it responds better the faster you go. The lightest Vaporfly ever, Version 4 takes the series back toward the era of super light racers while maintaining a taller stack height and finally differentiates itself from the Alphafly series.
Nike Air Alphafly 3
REVIEW | SHOP MEN | SHOP WOMEN | VIDEO
Nike Alphafly 3Price: $284.95 at Running Warehouse
Weight: 7.0 oz, 198g (men's size 9), 6.1oz, 174g (women's size 8)
Stack Height: 40mm/32mm
Drop: 8mm
Classification: Super Racing Shoe
The Nike Alphafly 3 is an elite-level, super-racing shoe for those who want a shoe with maximum performance over almost any distance. It is a true successor to the first Alphafly except that it comes out as a shoe that is only meant for faster running and racing. The aggressive ride is incredibly bouncy in the heel with slight firmness and an aggressive push through the forefoot thanks to the large zoom air pods. The weight is incredibly light for a maximal shoe, making it versatile for some even into the 5k distances. It is meant as a marathon racer and those needing some mild guidance will find a surprising amount to offset the soft and responsive ZoomX foam. The upper is low volume with a little width in the forefoot and a snug midfoot/heel. It does require some patience to get an optimal fit but is incredibly light like the rest of the shoe. Once you learn how to use this shoe, it provides a fast ride over a variety of race distances as long as you are pushing the pace.
Nike Ultrafly Trail
REVIEW | SHOP
Nike UltraflyPrice: $249.95 at Running Warehouse
Weight: 10.6 oz, 300 g (men's size 10), 8.8 oz, 249 g (women's size 8)
Stack Height: 38.5 mm / 30 mm
Drop: 8.5 mm
Classification: Long/Ultra Distance Trail Racing Shoe
The Nike Ultrafly is a super trail racing shoe for ultramarathon and long-distance training and racing. The upper features a thin but secure mesh with a wider toe box, lower volume fit, and secure midfoot/heel. The midsole is soft and bouncy ZoomX foam with an additional outer layer that protects the foam from debris. A carbon fiber Flyplate sits in the midsole and provides a surprisingly smooth transition at a variety of places and stabilizes the shoe decently well. Finally, a new Vibram outsole provides traction and durability over longer miles. The Ultrafly Trail is not a short-distance racer and instead excels as an ultramarathon racer that provides maximum comfort and efficiency over any adventure ahead.
On Cloudboom Echo 3
REVIEW | VIDEO
On Cloudboom Echo 3Price: $289.99 at On Running
Weight: 7.6 oz, 217 g (men's size 9), 6.6 oz, 188 g (women's size 8)
Stack Height: Not Provided
Drop: 9.5 mm
Classification: Super Racing Shoe
The On Cloudboom Echo 3 is On Running's first true super shoe. A carbon plate and duel layers of Pebax foam provide a rockered, snappy and fast ride that is still firm by super shoe standards. A slightly long fit with an extremely light microfiber upper provides extra forefoot room and incredible breathability. The firmer rockered ride will work best for most people for 5k-half marathon racing and elite runners or those who prefer firm rides up to the marathon.
On Cloudboom Strike
REVIEW | SHOP
On Cloudboom StrikePrice: $279.95 at Running Warehouse
Weight: 7.6 oz, 215 g (men's size 9), 6.6oz, 187g (women's size 8)
Stack Height: 39.5mm (heel), 35.5mm (forefoot)
Drop: 4mm
Shoe Purpose: Race Day
The On Cloudboom Strike is a high stacked, carbon-plated racing shoe.
This is the second offering of a shoe of this kind from On, with the
first being the Cloudboom Echo series. The Strike employs a lively and
responsive midsole foam - per On, a supercritical Helion HF hyper foam -
with some unique features, including an insole that mirrors the
curvature of the plate. The shoe also features a new Bounceboard
integrated into the forefoot that provides, well, a good amount of
bounce. The Strike offers runners who prefer On Running two options for
race day and the ability to pick which works best for them.
Puma Deviate Nitro Elite 3
REVIEW | SHOP
Puma Deviate Nitro Elite 3Price: $229.95 at Running Warehouse
Weight: 6.9 oz, 195 g (men's size 9 / women's size 10.5)
Stack Height: 40 mm / 32 mm
Drop: 8 mm
Shoe Purpose: Super Distance Racing Shoe
The Puma Deviate Nitro Elite 3 is a super distance racing shoe for those who want a maximal amount of superfoam with one of the stiffest rides on the market for faster 5k to half marathon efforts for most. A new upper provides a lower volume and secure lockdown. An improved formula and larger amount of Nitro Elite foam sits in the midsole with an aggressive carbon plate that provides a firm, bouncy and extremely stiff ride. Although there are some challenges with the outsole rubber staying attached, the Deviate Nitro Elite 3 returns as the most aggressive version of this series, making it an excellent option for those who like stiffer rides, elite runners up to the marathon and recreational to sub elite runners wanting a lighter super shoe for 5k to half marathon racing.
Puma Fast-R Nitro Elite 3
REVIEW
Puma Fast-R Nitro Elite 3Price: $299.95 at Running Warehouse
Weight: 6 oz, 170 g (men's size 9), 5.2 oz, 147 g (women's size 8)
Stack Height: 39 mm heel / 31 mm forefoot
Drop: 8 mm
Shoe Purpose: Super Racing Shoe
The Puma Fast-R Nitro Elite 3 is the pinnacle of Puma racing technology. Coming in as one of the lightest and fastest shoes on the market, the new design features an incredibly light 6.0 oz weight with one of the bounciest midsoles on the market. A full-length, extended carbon plate and Nitro Elite foam make for an incredibly bouncy and aggressive ride that works only at faster speeds and work better the quicker you go. A highly comfortable and light Ultraweave upper provides enough room with mild stretch while still locking the foot onto the platform. The crazy design does create some stability issues in the heel and midfoot, so those with mild guidance needs only in the forefoot or highly stable mechanics will do best in this shoe. A tool for going fast or going fast and long for elite athletes, the Puma Fast-R Nitro Elite 3 blasts out of the gates as one of the best racing shoes of 2025 (for the right person).
Salomon S/Lab Phantasm 2
REVIEW | SHOP
Salomon S/Lab Phantasm 2Price: $275 at Salomon
Weight: 7.7 oz, 219 g (Unisex Sizing Men's size 9/Women's Size 10)
Stack Height: 37.5 mm / 28.5 mm
Drop: 9mm
Classification: Super Plated Racing Shoe
The Salomon S/Lab Phantasm 2 is a super racing shoe for those who want a long-fitting, extremely neutral riding, bouncy and fast shoe for workouts and racing. The upper fits a half-size long, creating a challenge to get an optimal fit but creating an optimal situation for those who experience foot swelling over longer distances. The new PEBAX-based midsole provides a ton of bounce that responds more the faster you go. A narrow heel/midfoot makes for an extremely neutral ride, best for those without stability needs. While an incredible midsole brings Salomon into the super shoe game, the upper needs some adjusting which I'll dive into in this review.
Saucony Endorphin Elite 2
REVIEW | SHOP | VIDEO
Saucony Endorphin Elite 2Price: $274.95 at Running Warehouse
Weight: 7 oz, 199g (men's size 9 / women's size 10.5)
Stack Height: 39.5mm heel / 31.5mm forefoot
Drop: 8mm
Shoe Purpose: Super Shoe, Racing Shoe
The Saucony Endorphin Elite is the progression of the fan favorite super shoe. The new Endorphin Elite 2 does come with some updates that are noticeable from the original. The most immediate would be the inclusion of the IncrediRUN midsole. This foam is much more compliant and bouncy than the previous model. The shoe overall features enough changes up and down to be a completely new update that will be divisive, for some providing a worthy upgrade to the first model in terms of midsole excitement and for others a far less stable one which may offput some lovers of the first model which liked the combination of stable and energetic.
Saucony Endorphin Pro 4
REVIEW | SHOP | VIDEO
Saucony Endorphin Pro 4Price: $224.95 at Running Warehouse
Weight: 7.7 oz, 218 g (men's size 9), 6.5 oz, 184 g (women's size 8)
Stack Height: 40 mm / 32 mm
Drop: 8 mm
Shoe Purpose: Super Racing Shoe
The Saucony Endorphin Pro 4 is a complete update to Saucony's OG super racing shoe line. Featuring a higher volume and wider fit than prior versions, the new upper is light but more accessible to those with slightly wider feet. The midsole now features a PWRRUN HG topsole and PWRRUN PB midsole, making for a bouncy ride with a pinch of firmness. This distance racer maintains its price point while becoming more accessible, with new-age updates that have polarized our team.
Xtep 160X 3.0
REVIEW
XTEP 160x 3.0
Price: Not Provided
Weight: 7.0 oz, 200 g (men's size 8), Women's Weights Not Provided
Stack Height: 39 mm / 31 mm
Drop: 8 mm
Classification: Carbon Plated Superfoam Road Racing Shoe
Xtep 160X Pro
REVIEW
XTEP 160x Pro
Price: $250Weight: 8.9 oz, 255g (men's size 8), Women's Weights Not ProvidedMeasured Weight Men's US Size 10: 8.5 oz / 235 gramsStack Height: 39.5 mm / 36.5 mm
Drop: 4mm
Classification: Marathon Racing Shoe
The Xtep 160x Pro is a highly cushioned, PEBA-foamed, carbon fiber
plated performance trainer. A large amount of foam sits underfoot,
providing plenty of responsive cushioning for easy to tempo paces. A
secure and slightly thinner upper sits up top, providing a racing style
fit that has a little more volume for longer efforts. The Xtep 160x Pro
features a bit more weight and a higher level of durability underfoot,
making it a great option for those who want a lower drop, faster, highly
cushioned performance trainer that can handle long runs, longer racing
and workouts.
Recommendations
Best Carbon Plated Super Shoes for the Marathon
Asics Metaspeed Edge Tokyo
(Light, efficient and a new favorite for David here at Doctors of Running)
Nike Alphafly 3
(Easy to fall into rhythm and ride out a race in)
Mizuno Rebellion Pro 3
(The most midfoot forward focused of super shoes with an aggressive bevel and highly rockered ride)
Nike Vaporfly Next% 4
(Proven track record and run by members on the team over past year for marathon)
Hoka Cielo X1 2.0
(A little heavier, but highly cushioned and rockered for those who want that combination)
Best Carbon Plated Super Shoes for the Half Marathon
On Cloudboom Echo 3
(A slightly firmer PEBAX gives this model extra pop at higher end speed)
Nike Vaporfly Next% 4
(The versatility helps it dial in for a variety of races)
Asics Metaspeed Edge Paris
(It's comfort and secure fit makes it a good option for this distance to consider)
Saucony Endorphin Elite
(The Saucony Endorphin Elite is a very streamlined racing option for nearly any distance)
Saucony Endorphin Pro 4
(For those who want a fast and aggressive half marathon racer))
Best Carbon Plated Super Shoes for 5k/10k
361 Miro
(The lightest super shoe in the market, makes it perfect for short distance)
Adidas Takumi Sen 10
(An incredibly fast and fun, lower profile racer for 5-10k)
On Cloudboom Echo 3
(A team favorite right now for the shorter distance races)
Anta C202 5 GT
(Really surprising racer that picks up quickly)
Asics Metaspeed Sky Tokyo
(The lightest super shoe in the market, and really excels at fast paces)
Saucony Endorphin Pro 4
(Really fast and best suited for quick work - 5k-10k)
Nike Alphafly 3
(Despite a long distance oriented racer, can also really help maintain pace for shorter distances too)
Adidas Adios Pro 4
(A much more aggressive update lends itself to fast paces)
Best First Time Carbon Plated Shoes To Try
Saucony Endorphin Pro 4
(Stable base and friendly width and ride helps provide a nice option to start with)
New Balance SuperComp Elite 5
(Not as fast as some of its peers, but a highly comfortable ride underfoot with a secure base)
Most Stable Racing Shoes
Remember that each person is different and thus may find a different shoe works better for them. Thanks to the incredible variety of the shoes above, that is possible.
Asics Metaspeed Edge Tokyo
(Light, efficient and a new favorite for David here at Doctors of Running)
Nike Alphafly 3
(Easy to fall into rhythm and ride out a race in)
Mizuno Rebellion Pro 3
(The most midfoot forward focused of super shoes with an aggressive bevel and highly rockered ride)
Nike Vaporfly Next% 4
(Proven track record and run by members on the team over past year for marathon)
Hoka Cielo X1 2.0
(A little heavier, but highly cushioned and rockered for those who want that combination)
Best Carbon Plated Super Shoes for the Half Marathon
On Cloudboom Echo 3
(A slightly firmer PEBAX gives this model extra pop at higher end speed)
Nike Vaporfly Next% 4
(The versatility helps it dial in for a variety of races)
Asics Metaspeed Edge Paris
(It's comfort and secure fit makes it a good option for this distance to consider)
Saucony Endorphin Elite
(The Saucony Endorphin Elite is a very streamlined racing option for nearly any distance)
Saucony Endorphin Pro 4
(For those who want a fast and aggressive half marathon racer))
Best Carbon Plated Super Shoes for 5k/10k
361 Miro
(The lightest super shoe in the market, makes it perfect for short distance)
Adidas Takumi Sen 10
(An incredibly fast and fun, lower profile racer for 5-10k)
On Cloudboom Echo 3
(A team favorite right now for the shorter distance races)
Anta C202 5 GT
(Really surprising racer that picks up quickly)
Asics Metaspeed Sky Tokyo
(The lightest super shoe in the market, and really excels at fast paces)
Saucony Endorphin Pro 4
(Really fast and best suited for quick work - 5k-10k)
Nike Alphafly 3
(Despite a long distance oriented racer, can also really help maintain pace for shorter distances too)
Adidas Adios Pro 4
(A much more aggressive update lends itself to fast paces)
Best First Time Carbon Plated Shoes To Try
Saucony Endorphin Pro 4
(Stable base and friendly width and ride helps provide a nice option to start with)
New Balance SuperComp Elite 5
(Not as fast as some of its peers, but a highly comfortable ride underfoot with a secure base)
Most Stable Racing Shoes
Remember that each person is different and thus may find a different shoe works better for them. Thanks to the incredible variety of the shoes above, that is possible.
Additional Resources About Super Shoes
Take a look at these resources to learn more about carbon plated shoe science and training
Take a look at these resources to learn more about carbon plated shoe science and training
All about Midsoles (Podcast)
What is the Role of Carbon Plates in Shoes (Video)
Most Stable Shoes for Racing (Video)
Best Carbon Plated Shoes Based on Running Economy (Podcast)
Best Marathon Shoes for Those with Stability Needs, 2023
The Science of Rocker Sole Shoes (Podcast)
Update on PEBAX Research (Feature)
How to Train and Adapt to Super Shoes (Podcast!)
What is the Role of Carbon Plates in Shoes (Video)
Most Stable Shoes for Racing (Video)
Best Carbon Plated Shoes Based on Running Economy (Podcast)
Best Marathon Shoes for Those with Stability Needs, 2023
The Science of Rocker Sole Shoes (Podcast)
Update on PEBAX Research (Feature)
How to Train and Adapt to Super Shoes (Podcast!)
Editor's Note: As always, the views presented on this website belong to myself or the selected few who contribute to these posts. This website should not and does not serve as a replacement for seeking medical care. If you are currently injured or concerned about an injury, please see your local running physical therapist.
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