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Our Top 3 Keys for Strength and Conditioning for Runners
Doctors of Running
Podcast, Episode 248
Strength training and cross training are some of the best things runners can do to help their performance, and we're passionate about them here at DOR. Nathan, Matt, and David join up to share their keys when it comes to strength & conditioning. They'll give you practical strategies on how to approach strength training in a way you can consistently accomplish, because the best routine is the one you can do on the regular!
Listen to This Week's Podcast Here!
Direct Links: Apple | Spotify | Anchor
This Week's Episode is Sponsored by
Running Warehouse!
Thanks to our friends at Running Warehouse for sponsoring this week's
show. You can find all of our comfort picks from today’s episode at Running Warehouse today.
Get Your DOR Merch!
It's
been a long time coming but our official Doctors of Running merch store
has finally arrived! You can now get your official Doctors of Running
shirt, DOR Podcast hoodie, and for a limited time only the Matt-approved
"Got Heel Bevel?" tee! Shop here.
Visit our Running Warehouse Page!
We're
excited to share this week the launch of our new Doctors of Running
page at Running Warehouse! Every want to tackle trails like David, crush
hills like Matt, survive the cold like Nathan or race like Andrea? Now
is your chance! You can find all our of team's favorite apparel,
nutrition, and more. Check out the page today!
Discount on Skratch!
Check out our friends at Skratch and save 20% on your first order with code DOCTORSOFRUNNING!
Recent Episodes
#247: Our Best Stable Neutral Shoes | Link
(We give our best stable shoes of 2025)
#246: Mailbag! | Link
(We answer your questions!)
#245: Brooks Hyperion Max 3 | Link
(Matt and Andrea share their thoughts)
#244: Buy or Sell with Yowana | Link
(A very fun show)
#243: Between Two Feet: Nike Vaporfly 4 | Link
(Matt and Andrea share their review)
#242: Plantar Pain! | Link
(Joined by Guest Doug Adams)
#241: Mailbag! | Link
(Answering your questions on Achilles pain!)
#240: We Rank Our Top 5 Comfort Shoes | Link
(A super fun episode)
#239: Science of Short Distance Racing | Link
(David and Andrea share their tips for the track)
#238: Our Running Injuries | Link
(We share how we've been dealing with injury)
#237: Talk with Diadora | Link
(Italian made running shoes!)
Check out some of our favorite episodes!
#160: Bone Health for Runners | Link
(Montana Running Lab's Rich Willy breaks down bone health science)
#154: Ashley Mateo, Running Journalism | Link
(Running journalist Ashley Mateo joins for a conversation on sources)
#138: The Latest Findings on Super Shoes | Link
(Geoff Burns and Dustin Joubert share research on super shoes for slower runners)
#123: Amelia Boone, 4x World Champion in Obstacle Course Racing | Link
(Andrea
and Megan have a fun and insightful conversation on OCR, injuries, and
eating disorder with the Queen of Pain, Amelia Boone)
#111: Mastering the Art of Running Over 40 | Link
(Digging
into Chief Editor Matt Klein's academic work, he and Andrea discuss the
science of running at an older age. They cover a lot of ground from
injuries to injury prevention.)
#95/96: Science of Footwear Design/Biomechanics with Saucony | Link (95)/ Link (96)
(In
these episodes, we got a chance to speak with the footwear designers at
Saucony to go in-depth on the design process there year-in and
year-out. High level conversation on shoe design!)
Follow Doctors of Running on Social Media
Facebook: Doctors of Running
Youtube Channel: Doctors of Running
LinkedIn: Doctors of Running
Instagram: @doctorsofrunning
Twitter: @doctorsrunning
Podcast: Virtual Roundtable
Please feel free to reach out, comment and ask questions!
Contact us at doctorsofrunning@gmail.com
NEXT: Best Stable Neutral Shoes
