Physical Therapists Using Clinical Analysis To Discuss The Art And Science Behind Running and The Stuff We Put On Our Feet

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Between Two Feet: Nike Vaporfly 4 and the Impact of Geometry Changes to a Shoe
Doctors of Running Podcast, Episode 243


If you've been following us for a while, you know that Matt & Andrea often experience shoes completely differently, so on this episode they get together to compare & contrast their experiences in Nike's major overhaul to the OG of supershoes: the Vaporfly 4. With a shorter stack height and narrowed down platform, this nimble racer offers a vastly different ride from its big sibling, the Alphafly 3. Andrea loved Vaporfly 3, so how will she feel about the updates? Matt's often found the Vaporflys too unstable, so will that continue? Tune in to see if you side more with Andrea or Matt! Have any shoes you want us to compare/contrast opinions on? Email us at doctorsofrunning@gmail.com.




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Recent Episodes

#242: Plantar Pain! | Link
(Joined by Guest Doug Adams)

#241: Mailbag! | Link
(Answering your questions on Achilles pain!)

#240: We Rank Our Top 5 Comfort Shoes | Link
(A super fun episode)

#239: Science of Short Distance Racing | Link
(David and Andrea share their tips for the track)

#238: Our Running Injuries | Link
(We share how we've been dealing with injury)

#237: Talk with Diadora | Link
(Italian made running shoes!)

#236: Buy or Sell | Link
(Hot takes on today's shoes)

#235: IT Band Syndrome | Link
(We break down this common runner's pain)

#234: Hoka Cielo X1 2.0: Differing Opinions | Link
(Matt and Andrea discuss why they have different feelings on Hoka's latest)

#233: Knee Pain | Link
(We look at a common running injury)

#232: Mailbag! | Link
(We answer your questions on shoes and injuries)

Check out some of our favorite episodes!

#160: Bone Health for Runners |
Link
(Montana Running Lab's Rich Willy breaks down bone health science)

#154: Ashley Mateo, Running Journalism |
Link
(Running journalist Ashley Mateo joins for a conversation on sources)


#138: The Latest Findings on Super Shoes | Link
(Geoff Burns and Dustin Joubert share research on super shoes for slower runners)

#123: Amelia Boone, 4x World Champion in Obstacle Course Racing |
Link
(Andrea and Megan have a fun and insightful conversation on OCR, injuries, and eating disorder with the Queen of Pain, Amelia Boone)

#111: Mastering the Art of Running Over 40
| Link

(Digging into Chief Editor Matt Klein's academic work, he and Andrea discuss the science of running at an older age. They cover a lot of ground from injuries to injury prevention.)

#95/96: Science of Footwear Design/Biomechanics with Saucony | Link (95)/ Link (96)
(In these episodes, we got a chance to speak with the footwear designers at Saucony to go in-depth on the design process there year-in and year-out. High level conversation on shoe design!)

Follow Doctors of Running on Social Media

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Instagram: @doctorsofrunning
Twitter: @doctorsrunning
Podcast: Virtual Roundtable

Please feel free to reach out, comment and ask questions!
Contact us at doctorsofrunning@gmail.com



NEXT:
Plantar Pain!














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