Performance & Rehab

All things Physiotherapy, Biomechanics and Movement Related.

RUNNING MOVEMENT IMPAIRMENTS

Excess Anterior Knee Translation (Knee Forward to Toes)

Excess Hip Internal Rotation

Excess Lateral Trunk Lean

Excess Pelvic Drop

RUNNING INJURY PREVENTION

Hip Abductors and Hip Stability

Hip Adductors and Hip Stability

Hip Extensors and Back Pain

Hip Extensors and Hip Stability

Hip External Rotators and Hip Stability

The Ankle Joint and Ankle Stability

Gastrocsoleus and Achilles Health

The Iliotibial Band

Sciatic Nerve Tension and Lower Extremity Flexibility

RUNNING PERFORMANCE

Performance and Strength Leaks: Hip Drop

Upcoming:

Propulsion: The Glutes, Hamstrings and Adductors (in progress)
Propulsion: The Ankle, Calf Muscles and Plantarflexors (in progress)
Plyometrics and Power (in progress)