Clinical Analysis of Running, Running Footwear, and Injury Prevention/Performance. The Doctors of Running, using knowledge of human movement, clinical biomechanics and performance, bring you cutting edge articles, reviews, and research reports.

Post Page Advertisement [Top]

RUNNING PERFORMANCE AND REHABILITATION CENTER
 

Welcome to the Running Performance and Rehabilitation section of Doctors of Running. Here you will find all things physical therapy, biomechanics and movement related. Have any questions? Shoot us an email at doctorsofrunning@gmail.com

Note: While we strive to provide as much info on running rehab here, we highly encourage you to see your local physical therapist for direct treatment and assistance with recovering from injuries. Feel free to send us a message if you need help finding a PT.

RUNNING MOVEMENT IMPAIRMENTS

Excess Anterior Knee Translation (Knee Forward to Toes)
Excess Hip Internal Rotation
Excess Lateral Trunk Lean
Excess Pelvic Drop
Excess Pronation
Overstriding

RUNNING MUSCLE PERFORMANCE

Calf Muscle Power Deficits
Foot and Ankle Intrinsic Muscle Training
Performance and Strength Leaks: Hip Drop

RUNNING INJURY PREVENTION

Hip Abductors and Hip Stability
Hip Adductors and Hip Stability
Hip Extensors and Back Pain
Hip Extensors and Hip Stability
Hip External Rotators and Hip Stability
The Ankle Joint and Ankle Stability
Gastrocsoleus and Achilles Health
The Iliotibial Band
Sciatic Nerve Tension and Lower Extremity Flexibility



Bottom Ad [Post Page]