Clinical Analysis of Running, Running Footwear, and Injury Prevention/Performance. The Doctor(s) of Running, using knowledge of human movement, clinical biomechanics and performance to bring you cutting edge reviews, science and knowledge.

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RUNNING PERFORMANCE AND REHABILITATION

All things Physical Therapy, Biomechanics and Movement Related.

RUNNING MOVEMENT IMPAIRMENTS

Excess Anterior Knee Translation (Knee Forward to Toes)

Excess Hip Internal Rotation

Excess Lateral Trunk Lean

Overstriding

Excess Pelvic Drop

Excess Pronation

RUNNING MUSCLE PERFORMANCE

Calf Muscle Power Deficits

Foot and Ankle Intrinsic Muscle Training

Performance and Strength Leaks: Hip Drop

RUNNING INJURY PREVENTION

Hip Abductors and Hip Stability

Hip Adductors and Hip Stability

Hip Extensors and Back Pain

Hip Extensors and Hip Stability

Hip External Rotators and Hip Stability

The Ankle Joint and Ankle Stability

Gastrocsoleus and Achilles Health

The Iliotibial Band

Sciatic Nerve Tension and Lower Extremity Flexibility


Upcoming:

Running Movement Impairments: Overstride



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