Physical Therapists Using Clinical Analysis To Discuss The Art And Science Behind Running and The Stuff We Put On Our Feet

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DOR Podcast #148: Shoe Rotations for Easy and Long Runs, Bucket List Races, and Balancing Life at DOR

Time for more listener questions! Nathan and David dig into the mailbag to answer your questions. They take a look at two new "super trainers": the Hoka Mach X and the Saucony Kinvara Pro. They lend their expertise on rehabbing from Achilles tendinopathy and how shoes might impact it. They give some practical advice on making sure you're getting enough protein in your diet to stay fueled and strong, and even more. Be sure to listen til the end to hear David get put on the hot seat for his taco preferences!


Listen to This Week's Podcast Here!

Direct Links: Apple | Spotify | Anchor


Be sure to check out this week's sponsor, ⁠⁠⁠⁠Running Warehouse⁠⁠⁠⁠. They've got a bunch of new shoes hitting the shelves! Check out Hoka's brand new Cielo Road, a 5K/10K racing flat with a PEBA Foam. Want something with some more cushion for those easy days? Take a look at the updated Saucony Triumph 21, a team favorite. If you need some stability for your runs, the ASICS Kayano 30 has been reimagined from the ground up. Find all of these and more by visiting ⁠⁠⁠⁠⁠⁠⁠⁠ today.


0:00 - Intro 
2:13 - Should you rotate different shoes for easy and long runs? 
9:29 - Mach X vs. Endorphin Speed 3 
20:35 - Kinvara Pro Comparisons 
30:23 - Running & Achilles rehab with Silbernagel Protocol 
36:35 - Heel Drop with Insertional Achilles Tendinopapthy 
44:47 - How much protein should runners eat? 
53:56 - How do we balance DOR, running, work, family, and more? 
1:01:19 - Footshaped vs non-footshaped shoes? 
1:07:38 - Bucket list destination races 
1:12:22 - Kiss, marry, kill: chorizo, carnitas, or steak 
1:14:42 - Wrap-up

Recent Episodes

#147:Best of 2023 So Far | Link
(Connor from Running Warehouse joins to share all)

#146: Developing the Kinvara Pro |
(Saucony's Andrea Paulson and Cory Hofmann discuss the new Kinvara)

#145: Managing Running Anxiety around Injuries, Training | Link
(Mental Health Consultant Shannon Thompson joins to share strategies)

#144: From Sketch to Final Product with Shoe Designer Richard Kuchinsky |
(We dive into the process of shoe design with a 20 year industry veteran)

Recently at Doctors of Running

Skechers GORun Max Road 6 - A totally new redesign for this max cushion shoes
On Cloudflyer 4 - An update to the mild stability trainer (a really solid walking shoe)
The Best Running Shorts for Men and Women - We gathered our best shorts for every occasion
Brooks Adrenaline GTS 23 - The long running stability trainer stays true with small changes
Saucony Kinvara Pro - Saucony throws in a new plated trainer that aims to help a variety of runners
Hoka Zinal 2 - Hoka's super light trail runner gets an update

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Podcast: Virtual Roundtable

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On Cloudflyer 4

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