Physical Therapists Using Clinical Analysis To Discuss The Art And Science Behind Running and The Stuff We Put On Our Feet

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DOR Podcast #127: The Hard Lessons We Learned from Racing in 2022

For DOR Contributors Andrea Myers and Megan Flynn, 2022 was filled with a ton of training and racing, and not just running. In this episode, they share their training journeys from the past year: everything from workouts, races, injuries, and even triathlons. They also offer tips and strategies to help you better reflect on and learn from your fitness journey.

Listen to This Week's Podcast Here!

Direct Links: Apple | Spotify | Anchor

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Subjective of the Week:
how do you reflect and track your training & racing?

0:00 - Intro 
1:29 - Strategies for reflecting on training & racing 
7:18 - Megan's start to 2022 
13:26 - Cycling & triathlons in the midst of injury 
19:54 - Returning to running 
25:22 - CIM 2022
29:22 - Megan's lessons from 2022 
33:20 - Andrea's start to 2022 
44:54 - Spring & summer racing 
59:54 - Building to & racing the Kiawah Marathon
1:12:55 - Andrea's lessons learned in 2022 
1:18:27 - Wrap-up

Science Feature: Choosing Shoes Based on Responsiveness

In this clip from last week's podcast, Matt and David talk about selecting shoes based on responsiveness. When do you maybe NOT want responsiveness?

Recent Episodes

#122: Mastering the Art of Winter Running, Part 2: Treadmills
#123: Amelia Boone, 4x OCR World Champion
#124: The Truth about Orthotics, with an Orthotic Specialist
#125: All Your Stability Questions Answered
#126: All About the Responsiveness of Shoes

Recently at Doctors of Running

Tracksmith Eliot Runner -
All-new trainer from the apparel brand, featuring a peba midsole
Mizuno Wave Rebellion Flash - A lightweight, firm and nimble trainer packed with tech
Saucony Ride 16 - A light update that refines the daily trainer to its very best yet
Saucony Kinvara 14 - Higher stacked than ever, and lighter as well
Saucony Peregrine 13 (and ST) - The lightest, yet also most cushioned model in the trail line
How Newton is Leading the Charge on Sustainability

Follow Doctors of Running on Social Media
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Twitter: @doctorsrunning
Podcast: Virtual Roundtable

Please feel free to reach out, comment and ask questions!
Contact us at

Saucony Peregrine 13

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