The Hard Lessons We Learned from Racing in 2022 | DOR Podcast #127

DOR Podcast #127: The Hard Lessons We Learned from Racing in 2022

For DOR Contributors Andrea Myers and Megan Flynn, 2022 was filled with a ton of training and racing, and not just running. In this episode, they share their training journeys from the past year: everything from workouts, races, injuries, and even triathlons. They also offer tips and strategies to help you better reflect on and learn from your fitness journey.

Listen to This Week's Podcast Here!

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Subjective of the Week: how do you reflect and track your training & racing?

Chapters
0:00 - Intro
1:29 - Strategies for reflecting on training & racing
7:18 - Megan's start to 2022
13:26 - Cycling & triathlons in the midst of injury
19:54 - Returning to running
25:22 - CIM 2022
29:22 - Megan's lessons from 2022
33:20 - Andrea's start to 2022
44:54 - Spring & summer racing
59:54 - Building to & racing the Kiawah Marathon
1:12:55 - Andrea's lessons learned in 2022
1:18:27 - Wrap-up