All things Physical Therapy, Biomechanics and Movement Related.
RUNNING MOVEMENT IMPAIRMENTS
Excess Anterior Knee Translation (Knee Forward to Toes)
Excess Hip Internal Rotation
Excess Lateral Trunk Lean
Overstriding
Excess Pelvic Drop
Excess Pronation
RUNNING MUSCLE PERFORMANCE
Calf Muscle Power Deficits
Foot and Ankle Intrinsic Muscle Training
Performance and Strength Leaks: Hip Drop
RUNNING INJURY PREVENTION
Hip Abductors and Hip Stability
Hip Adductors and Hip Stability
Hip Extensors and Back Pain
Hip Extensors and Hip Stability
Hip External Rotators and Hip Stability
The Ankle Joint and Ankle Stability
Gastrocsoleus and Achilles Health
The Iliotibial Band
Sciatic Nerve Tension and Lower Extremity Flexibility
Upcoming:
Running Movement Impairments: Overstride
