Physical Therapists Using Clinical Analysis To Discuss The Art And Science Behind Running and The Stuff We Put On Our Feet

Post Page Advertisement [Top]

   


Nathan's Favorite Shoes of 2025
These are our team's top running choices that came out this year.

By: Nathan Brown
 
2025 was another year where I had to face significant obstacles in my running journey when it came to remaining healthy. The last 3 years have included a tear of the ligaments on the bottom of my big toe (which is still giving me fits from time to time), a ganglion cyst forming in my ACL, and a stress fracture. I'm thankful that although it isn't fun to have injuries that necessitate time away from running, I've been able to find joy and contentment in so much of life beyond running: being a husband, father, friend, teacher...among many other things. However, I'm also learning that my kryptonite is also my main "why" of running: being and relating with others. I often sacrifice smart decisions for the sake of community, often leading me to run too long, too fast, too soon. Looking toward 2026, I'm excited to strike a better balance of prioritizing my own health while still doing this sport with my main interest in relationships. Part of that will be getting my own running coach again since 2022 when I went back to grad school. I'm looking forward to what is next!


Nathan's Favorite Shoes

  • Best Daily Trainer: Altra Experience Flow 2
  • Best Recovery Run Shoe: Nike Vomero Premium
  • Best Performance Trainer: New Balance Rebel v5
  • Best Long Run: Skechers Aero Burst
  • Best Long Distance Racing Shoe: ASICS Megablast


My Top Daily Trainer: Altra Experience Flow 2
Review | Shop

If my foot was totally healthy (see note above about toe injury), I would be doing most/all my daily miles in this shoe. My favorite run of the year was in this shoe, a 12 mile run in the Northwoods of Wisconsin around a lake with constant rolling hills. The run included easy miles, a few bouts of mild steady state work, and simply getting lost in the run. Yes this next part will sound cheesy, but I felt very grounded (as a human) during that run, and also literally grounded because this shoe has such a natural feel. The foam is the softest of any Altra I've tried, which means it's still more moderate than truly soft, and gives a comfortable and mildly responsive feel. This softer foam is possible thanks to the 4mm drop, as you compress the foam without creating a dynamic negative drop. The fit was wonderful with a secure heel and a higher volume and wide forefoot. I hope they just run this model back next year when I'm healthier so I can keep slamming miles on it.


My Top Recovery Run Shoe: Nike Vomero Premium
Review | Shop

When I first saw this shoe, I did not think I would like it. Fun fact, my first time wearing this shoe it was when our family was picking pumpkins out of a pumpkin patch (pick your own...non of this preselected stuff). One of the bigger knocks on this shoe is the weight, which I can understand. But that is exactly why it is my pick for recovery runs. Despite its weight, it can sometimes feel like the shoe "runs for you" because of the bounciness from the Zoom Air units combined with a significant rocker. This was perfect for easy miles that are purposed for recovery and just 'chillin.' I also appreciate that compared to the Pegasus line, the fit is more forgiving and higher volume. 


My Top Performance Shoe: New Balance Rebel v5
Review | Shop

Really I see this shoe as a daily trainer, but I wanted to give a bit more of a nod to "true" daily training to my pick above. The Rebel v5 is my favorite Rebel of the bunch, which I know is not everyone's opinion, as this shoe has lost some of its lightweight and nimble nature that was particularly true for the first few iterations. However, I think the midsole is soft yet responsive and fun, there's just enough forefoot flexibility to give a natural and grounded feel, and the fit is perfect. I hope the Rebel continues down this path, as I could do everything from slow, shuffling miles to picking up the pace for some tempo work. 


My Top Long Run Shoe: Skechers Aero Burst
Review | Shop

When I got halfway through 2025, I had the Skechers Aero Burst as my long run shoe halfway through the year and confidently said, "I don't see this still being my favorite by the end of the year." Well, I was wrong. This shoe is simple, designed with a moderately soft foam on a semi-rigid rocker platform. However, it does the simple things right. There is a good fit, with a secure and padded heel with a roomy toe box. The rocker is gradual, allowing for rolling, smooth transitions. The foam has just the right amount of softness and a touch a bounce that makes it pleasant for longer efforts. It also has a toned down arch fit, which in previous Skechers models has been too prominent for me. Finally, it's the value of this shoe that wins. The durability is high, and the cost is on the lower end of high quality footwear. 


My Top Racing Shoe (Long Distance): ASICS Megablast
Review | Shop

There are years when your top racing shoe is the Nike Alphafly, Puma Fast-R 3, or some other bonafide super shoe. This year is not that year for me. As a mid-pack runner in the last few years who is overcoming injuries (easy runs ~8:45-9:15min/mile, Marathon PR: ~3:30), I'm looking for a racing shoe that will give some pop and remain light while still providing some structure underfoot and overall comfort. I think the Megablast provides just that. It's lightweight, the foam is super fun, and yet it is constructed on a wider ground contact platform. In this shoe I felt I could get into a steady state rhythm or push for some 10K and 5K short intervals. This was my overall favorite shoe to run in this year, and while it's priced at a premium, I think you get the value out of it because of the performance and durability.   


FOLLOW DOCTORS OF RUNNING ON SOCIAL MEDIA

Facebook: Doctors of Running
Youtube Channel: Doctors of Running
Instagram: @doctorsofrunning
LinkedIn: Doctors of Running
Strava: Doctors of Running
Podcast: Virtual Roundtable
Pinterest: Doctors of Running

PODCAST

Check out the Doctors of Running Podcast to find more reviews, interviews, and running features from the team.

Visit our Podcast Page
Find us on Apple
Find us on Spotify

Editor's Note: As always, the views presented on this website belong to myself or the selected few who contribute to these posts. This website should not and does not serve as a replacement for seeking medical care. If you are currently injured or concerned about an injury, please see your local running physical therapist. If you are in the Los Angeles, Santa Barbara, Danbury and Stevens Point areas, we are currently taking clients for running evaluations.


Please feel free to reach out, comment and ask questions!
Contact us at doctorsofrunning@gmail.com

NEXT: David's Favorite Shoes of 2025

Bottom Ad [Post Page]

// ]]>