Physical Therapists Using Clinical Analysis To Discuss The Art And Science Behind Running and The Stuff We Put On Our Feet

Sunday, March 24, 2024

Running Science! Breaking Down Three Studies on Running-Related Injuries | DOR Podcast 183

 

Running Science! Breaking Down Three Studies on Running-Related Injuries
Doctors of Running Podcast, Episode 183


We’re excited to launch the first episode in our running research series! We want to share with runners important studies related to running and hope this series is a good way to dip into the research that stands out to our team.  In today’s podcast, Nathan talks about the science of running injuries. He breaks down three different studies looking at the science behind injuries, their risk factors, and more. If you're looking for a science-backed approach to reducing your injury risk and optimizing your training, tune in!



Watch



Listen to This Week's Podcast Here!





Direct Links: Apple | Spotify Anchor


Chapters

0:00 - Intro 
2:32 - Systematic review of injury risk & frequency 
6:54 - Running injury risk factors 
13:20 - Garmin's study on running injuries 
19:58 - Findings on injury frequency over time & mileage 
25:04 - Conceptual framework on injury causes 
33:08 - Physical status: your capability to adapt to load 
38:52 - The most common mistakes that runners make in training 
44:18 - Wrap-up


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#181: Super Shoes vs. Super Spikes | Link
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#181: How to Train and Adapt to Super Shoes | Link
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#180: Mailbag! | Link
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#179: The Run Coach Episode | Link
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#178: This or That | Link
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#177: We Talk with Altra Running! |
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#176: Buy or Sell? |
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Check out some of our favorite episodes!

#160: Bone Health for Runners |
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(Montana Running Lab's Rich Willy breaks down bone health science)

#154: Ashley Mateo, Running Journalism |
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(Running journalist Ashley Mateo joins for a conversation on sources)


#138: The Latest Findings on Super Shoes | Link
(Geoff Burns and Dustin Joubert share research on super shoes for slower runners)

#123: Amelia Boone, 4x World Champion in Obstacle Course Racing |
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(Andrea and Megan have a fun and insightful conversation on OCR, injuries, and eating disorder with the Queen of Pain, Amelia Boone)

#111: Mastering the Art of Running Over 40
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(Digging into Chief Editor Matt Klein's academic work, he and Andrea discuss the science of running at an older age. They cover a lot of ground from injuries to injury prevention.)

#95/96: Science of Footwear Design/Biomechanics with Saucony | Link (95)/ Link (96)
(In these episodes, we got a chance to speak with the footwear designers at Saucony to go in-depth on the design process there year-in and year-out. High level conversation on shoe design!)

Follow Doctors of Running on Social Media

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Youtube Channel: Doctors of Running
LinkedIn: Doctors of Running
Instagram: @doctorsofrunning
Twitter: @doctorsrunning
Podcast: Virtual Roundtable

Please feel free to reach out, comment and ask questions!
Contact us at doctorsofrunning@gmail.com



NEXT:
Super Shoes vs. Super Spikes





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