Physical Therapists Using Clinical Analysis To Discuss The Art And Science Behind Running and The Stuff We Put On Our Feet

Wednesday, November 8, 2023

The Science of Cardiac Health for Runners, with Dr. Tamanna Singh | DOR Podcast 164

 


The Science of Cardiac Health for Runners, with Dr. Tamanna Singh
Doctors of Running Podcast, Episode 164


Heart health is complicated and can be scary, even for runners. Andrea is joined by Dr. Tamanna Singh, MD to unravel the mysteries of cardiac health for endurance athletes. They discuss the biological benefits that running provides the heart, and how we as runners can expect our hearts to change as we train. Dr. Singh gives advice on what to do if you start experiencing cardiac issues, and how to find the right physician for your unique needs as an athlete.



Listen to This Week's Podcast Here!





Direct Links: Apple | Spotify | Anchor

About Tamanna

Tamanna Singh, MD, is a clinical cardiologist (heart specialist) and a Co-Director of the Sports Cardiology Center in the Department of Cardiovascular Medicine and Family Heart, Vascular & Thoracic Institute at the Cleveland Clinic in Ohio. Dr. Singh earned her medical degree from Boston University School of Medicine and served her residency at Boston Medical Center. She served a three-year fellowship in cardiology at Icahn School of Medicine at Mount Sinai, New York, NY, then returned to Boston to complete her specialty training in sports cardiology with the Cardiovascular Performance Program fellowship at Massachusetts General Hospital. As a sports cardiologist Dr. Singh has provided cardiac care for professional sports teams, competitive and recreational athletes and highly active individuals. She has significant experience in cardiopulmonary exercise testing specifically in athletes and has participated in multiple pre-participation screening events for collegiate and professional athletes to help ensure their safe participation in sports. You can find her online at the Cleveland Clinic's or her .

Sponsor

This episode is sponsored by Running Warehouse. Tis the season for runners with holidays around the corner. Whether you are shopping for your favorite runner in your life or want to treat yo self, Running Warehouse has got you covered with their official 2023 holiday gift guide. Goodr’s sunglasses are always a go-to for us. Their sunglasses come in endless design options and are something that runners will never argue about having multiple pairs of. The Naked Band isn’t just a gift, it’s a life changer for the way it lets runners take all the things on the run while making it compact and completely unobtrusive. Finally, you must go search for the Ciele Holiday Cap in Iconic Athletics-Folia color. It is amazing and we love that it exists. New from our favorite headgear company, this hat is both perfect for dead of winter runs and your next Christmas Story party all at once.

Shop Running Warehouse's Holiday Gift Guide here.


Chapters

0:00 - Intro 
3:08 - Getting to know Dr. Singh 
08:25 - The Subjective: what is the most important health benefit you get from running?
  11:22 - The benefits of regular cardiovascular exercise 
14:22 - Recommendations for volume of exercise 
19:12 - Cardiac changes in endurance athletes 
25:08 - Can years of endurance training cause cardiac problems? 
38:04 - Do recreational athletes need a pre-participation cardiac screening? 
45:14 - What to do when you start experiencing cardiac symptons 
53:55 - How to find a sports cardiologist 
56:37 - How does a cardiologist determine appropriate training for a patient 
59:25 - COVID and cardiac changes in runners 
1:05:08 - Wrap-up


Recent Episodes

#163: Great, But When Can I Run Again? |
Link
(Breaking Down Various Injury Timeframes for Returning to Running)

#162: Stable for Who? | Link
(We Rank Shoes By Stability and How it Varies for Runners )


#161: Mailbag! |
Link
(Super shoes and hip pain, tapering questions, and more)

#160: Bone Health |
Link
(Montana Running Lab's Rich Willy breaks down bone health science)

#159: This or That! | Link
(Andrea and Megan chat about your viewer provided topics)

#158: Buy or Sell! | Link
(The team debates adidas' $500 shoe and more)

#157: Shoe Rotations! |
Link
(David breaks down how to build a shoe rotation
)

#156: Mailbag! | Link
(T
une in for a couple shoe comparisons: the Boston 12 against several other similar options, and the Endorphin Elite vs. the Vaporfly 3. )


Check out some of our favorite episodes!

#154: Ashley Mateo, Running Journalism | Link
(Running journalist Ashley Mateo joins for a conversation on sources)


#138: The Latest Findings on Super Shoes | Link
(Geoff Burns and Dustin Joubert share research on super shoes for slower runners)

#123: Amelia Boone, 4x World Champion in Obstacle Course Racing |
Link
(Andrea and Megan have a fun and insightful conversation on OCR, injuries, and eating disorder with the Queen of Pain, Amelia Boone)

#111: Mastering the Art of Running Over 40
| Link

(Digging into Chief Editor Matt Klein's academic work, he and Andrea discuss the science of running at an older age. They cover a lot of ground from injuries to injury prevention.)

#95/96: Science of Footwear Design/Biomechanics with Saucony | Link (95)/ Link (96)
(In these episodes, we got a chance to speak with the footwear designers at Saucony to go in-depth on the design process there year-in and year-out. High level conversation on shoe design!)

Recently at Doctors of Running

Newton Isaac - Newton's first high cushion shoe!
Monday Shakeout: Shoe Rotations for Different Runners
Salomon S/Lab Ultra 3 v2 - A snug, nimble trailer runner for speedy trails
Monday Shakeout: Strength Training to Prevent Injury - A Case Study
Brooks Beast GTS 23 - The highest level stability shoe in the market today
Brooks Cascadia 17 - A great trail shoe for easy runs, hiking, and walking


Follow Doctors of Running on Social Media

Facebook: Doctors of Running
Youtube Channel: Doctors of Running
LinkedIn: Doctors of Running
Instagram: @doctorsofrunning
Twitter: @doctorsrunning
Podcast: Virtual Roundtable

Please feel free to reach out, comment and ask questions!
Contact us at doctorsofrunning@gmail.com



NEXT:
Great, But When Can I Run Again?


// ]]>