Physical Therapists Using Clinical Analysis To Discuss The Art And Science Behind Running and The Stuff We Put On Our Feet

Wednesday, March 8, 2023

Using "RUN-CAT" to Find the Right Shoe For You | DOR Podcast #129

 


DOR Podcast #129: Using "RUN-CAT" to Find the Right Shoe For You

This episode is all about finding the the right shoe for you. Options these days are endless and often advice found online or instore can be misinformed or just not helpful. Dr. Matthew Klein shares from his running shoe experience to help you find the right footwear. One of the best tools out there is the RUN-CAT which gives you five simple criteria to help you evaluate new shoes. Matt gives you a background on the RUN-CAT and a primer on how to effectively use it, whether you're shopping for shoes, a clinician, or work in run retail.



Listen to This Week's Podcast Here!





Direct Links: Apple | Spotify | Anchor


This episode is sponsored by InsideTracker. InsideTracker gives you a personalized approach to health and longevity by providing highly specific, performance focused bloodwork analysis. Created by experts in aging, genetics, and biometric data from Harvard, Tufts and MIT – Insider Tracker provides personalized health analysis and clear recommendations plus an action plan on how to live healthier, longer.

For a limited time you can get 20% off the entire InsideTracker store when you sign up by using insidetracker.com/doctorsofrunning.



Chapters 
0:00 - Intro 
2:24 - Matt's journey into running shoes 
4:40 - Assessing your need for stability in your shoes 
8:05 - Enter the RUN-CAT 
12:26 - The four components of the RUN-CAT 
18:44 - Combining shoe comfort with individual biomechanics 
27:30 - Wrap-up

Catch up on David's Ventura Marathon



Recent Episodes


#124: The Truth about Orthotics, with an Orthotic Specialist
#125: All Your Stability Questions Answered
#126: All About the Responsiveness of Shoes
#127: The Hard Lessons We Learned Racing in 2022
#128: Mailbag!

Recently at Doctors of Running

Saucony Freedom Crossport - Updated for better fit and improved versatility in the gym
Adidas Prime X Strung - A unique new upper only makes this super stacked concept car wilder
Skechers Speed Beast - A new long distancer trainer/racer from Skechers
Guide to New Balance Shoes
Guide to Topo Athletic Shoes
Adidas Ultraboost Light - The 23rd ultraboost features Light Boost to help cut 2 oz from the trainer

Follow Doctors of Running on Social Media
Facebook: Doctors of Running
Youtube Channel: Doctors of Running
LinkedIn: Doctors of Running
Instagram: @doctorsofrunning
Twitter: @doctorsrunning
Podcast: Virtual Roundtable

Please feel free to reach out, comment and ask questions!
Contact us at doctorsofrunning@gmail.com



NEXT:
Adidas Prime X Strung

// ]]>