Physical Therapists Using Clinical Analysis To Discuss The Art And Science Behind Running and The Stuff We Put On Our Feet

Wednesday, February 15, 2023

All About the Reponsiveness of Shoes | DOR Podcast #126

 


DOR Podcast #126:  Let’s Talk All About the Reponsiveness of Shoes

"Responsiveness" is a term often thrown around loosely in the running shoe world, but what does it really mean? On this episode of the podcast, Matt & David take a stab at defining it and exploring its many facets. A shoe's responsiveness depends on the midsole foam, geometry, stiffness, as well as an individual's biomechanics. They also compare and contrast the responsiveness of different shoes and consider what types of events or runs to use different shoes for.



Listen to This Week's Podcast Here!



Direct Links: Apple | Spotify | Anchor


This episode is sponsored by InsideTracker. InsideTracker gives you a personalized approach to health and longevity by providing highly specific, performance focused bloodwork analysis. Created by experts in aging, genetics, and biometric data from Harvard, Tufts and MIT – Insider Tracker provides personalized health analysis and clear recommendations plus an action plan on how to live healthier, longer.

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Subjective of the Week:
how do you define responsiveness in a shoe?

Chapters 
0:00 - Intro 
2:08 - How do you define responsiveness in a shoe? 
13:07 - The combination of factors that make up responsiveness 
17:12 - How individual biomechanics impact responsiveness 
22:14 - Choosing shoes based on responsiveness 
29:52 - Who will/won't benefit from a highly responsive shoe? 
34:27 - Picking the right tool for the job 
38:38 - Wrap-up


Science Feature: Higher Heel Drop


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astering the Art of Winter Running, Part 2: Treadmills
#123: Amelia Boone, 4x OCR World Champion
#124: The Truth about Orthotics, with an Orthotic Specialist
#125: All Your Stability Questions Answered

Recently at Doctors of Running

Tracksmith Eliot Runner - All-new trainer from the apparel brand, featuring a peba midsole
Saucony Guide 16 - A much-improved upper and soft insole highlight this stability shoe update
Hoka Transport - A new sustainable commuter for the brand that dips in hiking as well
Saucony Kinvara 14 - Higher stacked than ever, and lighter as well
Saucony Echelon 9 - A wide-fitting, high cushion shoe that also fits orthotics perfectly well
Adidas Takumi Sen 9 - An upper update drops the weight down to a swift 6.4 oz for race day

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Contact us at doctorsofrunning@gmail.com



NEXT:
Saucony Guide 16

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