ASICS GT-2000 14 Review (2025)

ASICS GT-2000 14 Review
By Matthew Klein and David Salas

 

The ASICS GT-2000 13 was a unique stability shoe. As one of the few relatively lighter stability shoes left on the market, it also has stayed at a fairly moderate stack height. While everything is beginning to tower over 40 mm, a mid 30 mm heel stack height has given it a stable and balanced ride. Both the GT-2000 12 and 13 were stability shoe favorites of the Doctors of Running team, elevating it from the more average and traditional standing of prior versions. Similar to the large jump seen from version 11 to 12/13, version 14 brings a complete overhaul. While the stack height might be the same, the ride and stability make this a different shoe. 

New: 100 Mile Review

The Best/Worst Things Each Running Shoe Company Does | DOR Podcast #265

 

 

 The Best/Worst Things Each Running Shoe Company Does 

Doctors of Running Podcast, Episode 265

On this episode we've got a bit of a spinoff of our buy/sell format where Matt & David break down what each running shoe brand does best and worst. They take a broad look at what each company offers across their lineups, talk about their most & least favorite shoes from each, talk innovation, and more. We want to hear from you! What's your favorite brand? What do you think each company does best? Email us at doctorsofrunning@gmail.com.

The Tuesday (?!) Shakeout: The Death of High Heel Drop Shoes

The Monday Tuesday Shakeout: The Death of High Heel Drop Shoes
By Matthew Klein

This week Matt talk's about the recent disappearance of high heel drop shoes, what that means for the population and ways to accommodate this for those still needing a higher heel offset. 

Best Carbon Plated Running Shoes (2025)

 

Best Carbon Plated Running Shoes
By DOR Editorial Team

↓ Jump to Carbon Plated Shoes A-Z |  ↓ Jump to Best Plated Shoes for 5k to Marathon

The current trend in racing shoes has been toward super foams and carbon fiber plates. Although plates have been used in the past, their popularity has surged. A new age of fast shoes has come about and now a variety of companies have released their products (some in small batches). For the first time (almost ever) there is an interest from the general public (and not just the competitive runners) in finding the fastest shoe to get them across the finish line. We at Doctors of Running thought it would be helpful to have a guide to all the current models to help you choose if and which one may be right for you.

Answering the Most Common Questions about Shin Splits with Dr. Doug Adams | DOR Podcast #264

 

 

Answering the Most Common Questions about Shin Splits with Dr. Doug Adams
Doctors of Running Podcast, Episode 264

Shin splints (or medial tibial stress syndrome) are the bane of many a runner, proving hard to find a cause for and hard to treat. Nate is joined by Dr. Doug Adams to demystify this frustrating ailment. Nate & Doug break down the physiology of shin splints and its most common causes. They offer strategies to both prevent and rehab from shin splints, and offer insights on how your footwear might be affecting your shin pain. 

The Best Stable Neutral Running Shoes (2025)

When we put together our Guide to Stability, we also helped define a segment of running shoes that we felt existed, but wasn't amplified. We ended up coining the term "stable neutral" to help put a name to the trend. Stable neutral shoes have steadily become a growing part of the industry in recent years. Especially as maximal cushioning as gone from a corner of running to the norm, companies have been working to balance these tall stack heights with a variety of design features to create stable platforms. In this feature, we further define stable neutral shoes and offer our current favorites in the market today.

HOKA Rocket X Trail Review (2025)

HOKA Rocket X Trail Review
By Matthew Klein

 

The Rocket X series had a rocky start but subsequent versions have been favorites of mine. The stable neutral design has been incredible for racing over a variety of distances and has continued to be one of the few stable racing shoes out there. On the trail, despite the now large number of racing shoes, none of the faster ones have been stable. Many have narrow midfoot designs, which may save weight but make the precarious even for those without stability needs on the trail. The introduction of the Rocket X trail solves this issue while simultaneously being one of the fastest super racing shoes on the market. One of the only stable neutral trail racing shoes is worth looking at if that's what you need, but a few considerations may be needed with this first version. 

Best Shoes for People with Posterior Tibial Tendinopathy (Shoes with Medial Support)

Running Shoes for Posterior Tibial Tendon Problems
(shoes with stability and medial guidance)

Our perspective on stability and guidance are one of the many things that make Doctors of Running unique. I, Matt Klein, generally need at least mild stability in my footwear. Like many of our readers, I have continued to navigate and understand what a stability shoe is, what options there are out there, what actually provides stability/guidance and who stability actually works best for. Recent research has suggested that stability shoes tend to benefit those with a history of pronation-related injuries or who are unable to control the natural pronation motion during gait (Malisoux et al., 2016; Williems et al., 2021). One of the primary muscles responsible for controlling and that can be injured with poor control of pronation is the posterior tibialis. Those who experience pathology in this muscle/tendon often find relief and comfort with stability shoes and we have put together a guide on shoes that may help those who struggle with injuries or problems with this tissue.

Mailbag! Rockers, Explained! Anti-Ankle Rolling Shoes? We Found a GlideRide 3 Replacement!? | DOR Podcast #263

 

Mailbag! Best Shoes for Haglunds? Anti-Ankle Rolling Shoes? We Found a GlideRide 3 Replacement!?
Doctors of Running Podcast, Episode 263

Time to check the mail! We love answering listener questions and on this round, it's all about shoes. Nathan, David, and Matt talk about the best shoes for Haglunds, fun stable-neutral options, shoes to help with easily-rolled ankles, and more. Want your question on the next mailbag episode? Email us at doctorsofrunning@gmail.com!

Diadora Atomo Star Review (2025)

Diadora Atomo Star Review
By Matthew Klein

 

Diadora is a sports company steeped in footwear history. A company from Caerano di San Marco, Italy, an area globally recognized for their craftsmanship in footwear and apparel design. Diadora has been aggressively developing shoes recently, with a large expansion of their line from just daily trainers to lightweight trainers, super racing shoes, track spikes and now super stack height trainers. Enter the Diadora Atomo Star,  a 46mm stack height max stack height trainer meant for eating up mileage and long runs. One of two new shoes featuring ANIMA N2, a supercritical foam meant to improve both responsiveness and weight, the Diadora Atomo Star features an Italian shoe price tag and we attempt to determine if it is worth that price tag.

Guide to Saucony Running Shoes (2025)

Welcome to our guide to Saucony footwear! In recent years, Saucony has made a surge to being a leading brand given its variety of options, integration of foam technology into footwear, and ability to democratize high-performance materials in packages appropriate for all runners. They offer a vast array of footwear both for the road and the trails. In this feature we will cover Saucony’s history, unique technology, and their current running shoe lineup.  

Saucony Echelon 10 Review (2025)

Saucony Echelon 10 Review
By Matthew Klein

 

With the increased number of super-type shoes (advanced footwear technology), it is becoming more difficult to find shoes that work with orthotics. Many shoes feature plates that can interfere with an orthotic or make the ride too stiff. Others feature super foams that are too soft for the orthotics to actually work appropriately. Many shoes don't even have removable insoles, preventing the ability to insert an orthotic. One of the rare shoe series that takes orthotics and you can actually run in is the Saucony Echelon. Now in its 10th version, the Echelon moves a little closer to being a walking shoe, adding some weight from the prior version while still staying quite stable. While this isn't a bad thing, who it will work for changes slightly. 

Best Shoes for People with Haglund's Deformity (Shoes without Rigid Heel Counters)

 

Running Shoes for People with Haglund's Deformity
Or, the Shoes without Rigid Heel Counters List

Heel counters are one of the many footwear components that are commented on here at Doctors of Running. Heel counters are (usually) a rigid piece of material embedded in or molded around the upper of the rearfoot. The purpose is to provide structure to this part of the shoe and potentially stabilize the heel. There are now several variations, going from ones that wrap completely around the heel, to split heel counters (a piece left out at the rearmost portion) and even super thin heel counters just to keep the upper from collapsing. While many people do well with these stiffening agents, some with sensitivities at or around their heel sometimes do not.

The Biggest Mistakes Runners Make | DOR Podcast #262

 

 

The Biggest Mistakes Runners Make
Doctors of Running Podcast, Episode 262

As physical therapists, we get to see a lot of runners stuck in frustrating situations. Andrea, Matt, and David draw on their years of experience to discuss the most common mistakes they see runners make, some leading to injury and some not. They talk about the risks of over-training, playing the comparison game, idolizing achievements, and more. We'd love to hear from you! What are some of the mistakes you've made in your training or running career? Drop a comment or email us at doctorsofrunning@gmail.com.

TYR Maverick-V1 Runner Review (2025)

TYR Maverick-V1 Runner Review
By Matthew Klein and Andrea Myers

 

While TYR has been known for its swimwear and weightlifting gear, it has recently expanded into running footwear. We tried their first carbon-plated racer, the Valkyrie Elite Carbon, as a personal purchase but I (Matt) was unable to run in them due to a short fitting upper. It is what I thought would be the end of us trying TYR. Surprisingly, they recently sent us their new Maverick-V1, a lightweight, rockered trainer meant to increase flight time. While I initially dismissed the shoe due to an overcomplicated biomechanics handout labeled "top secret", 80 miles later I am highly impressed with what appears to be a complete turn around in their early running years. While some tweaks are still needed, this turned out to be a solid shoe that I may go as far to say is the true ASICS Glideride 3 replacement and will definitely be one I continue running in.

Monday Shakeout: Fall 2025 Trail Shoe Round-Up

 

Monday Shakeout: Fall 2025 Trail Shoe Round-Up
By David Salas

In this week's Monday Shakeout David shares a round-up of several trail shoes that have released this year and discuss their pros, cons, and our favorite uses for them. We're excited to talk about some of the companies that we don't see as often!

Which to Choose? Breaking Down On's Running Shoe Lineup | DOR Podcast #261

 

 

Which to Choose? Breaking Down On's Running Shoe Lineup
Doctors of Running Podcast, Episode 261

Over the past few years, On has become one of the most popular running shoe and apparel brands, both in and outside of the running world. With recent offerings like the Cloudmonster, Cloudsurfer, and Cloudboom Strike, they've proven they can make competitive and impressive shoes. They don't have the most clear-cut of lineups like lots of other brands so, Nathan, David, and Matt get together to break down On's shoes. They talk about On's foams, the function of the "clouds" (pods), their favorite On shoes, and more.

Mount to Coast H1 Review (2025)

Mount to Coast H1 Review
By Bach Pham and Matthew Klein

 

Mount to Coast came onto the scene in 2023-2024, debuting a short line of footwear aimed at ultradistance training and racing. Their hallmarks so far have been fairly high performance foams in lighter weight packages and at fairly good price points. Their first model, the R1, offered a racing-esque feel underfoot for long distance efforts while their second model, the P1, surprisingly delivered their take on a stability-forward training shoe. The H1 not only provides a daily training model to their short line-up, but also a highly sustainable-focused offering that they believe also delivers PEBA-quality performance.

Brooks Hyperion 3 Review (2025)

Brooks Hyperion 3 Review
By  David Salas and Andrea Myers

 

The Brooks Hyperion line can be thought of as the shoes that bring some level of speed into things. The lineage currently consists of the Brooks Hyperion 3, Hyperion Max 3, and Hyperion Elite 5 respectively. The Brooks Hyperion 3 is the lightweight training option that is supposed to bring balanced versatility without the usage of a plate or stiffening agent. 

A Guide to Running Shoe Terminology

A Guide to Running Shoe Terminology
By Matthew Klein

This week we have decided to define several terms that we use frequently but have begun to realize are not common language. As a group of clinicians and educators, our goal is to help people understand what they are putting on their feet or how they are training. This can include terms and jargon that we may take our understanding of for granted, so to help you along this journey of knowledge, we have laid out several below that we commonly use. This list will likely evolve and we may even move this to a more official page. For now, we hope this helps clarify our language!

Monday Shakeout: What Are the Best Shoes for Road Ultramarathons?

The Monday Shakeout: What are the Best Shoes for Road Ultramarathons?
By Matthew Klein

This week Matt addresses an increasingly frequent question we have been receiving via email: What are the best shoes for road ultramarathons? He draws from his experience helping his pro-runner wife make it onto the podium for several US national road ultramarathon championships, weighing personal considerations that may help you figure out the best option for your next road ultra race. 

How Does Aging Effect Runners? Our Tips from Working with Masters Runners | DOR Podcast #260

 

 

How Does Aging Effect Runners? Our Tips from Working with Masters Runners
Doctors of Running Podcast, Episode 260

Age comes for us all, no matter how active we are, but that doesn't mean it has to slow us down! Matt & David get together to discuss how aging affects running and how to adapt. They share stories from their journeys & life changes, insights from Matt's research & other studies, and share strategies to adapt your training as you age. 8

Mizuno Wave Rebellion Flash 3 Review (2025)

Mizuno Wave Rebellion Flash 3 Review
By Matthew Klein and Andrea Myers

The Mizuno Wave Rebellion Flash 3 is the training companion to the Mizuno Wave Rebellion Pro 3. The Pro is known for its extreme heel bevel and sky high stack height (61mm/57mm), which makes the Flash 3 seem low at 37.5mm/34.5mm. With a slightly less aggressive heel bevel, dual layer ENERZY NXT (EVA) and ENERZY XP (TPEE) midsole, and a nylon wave plate; the Wave Rebellion Flash 3 is ideal for both easy and uptempo paces. The Wave Rebellion Flash 2 was one of Andrea's favorite shoes of 2024 - will version 3 live up to her expectations?

Monday Shakeout: Super Shoes for Recovery Days?

The Monday Shakeout: Super Shoes for Recovery Days?
By Matthew Klein

This week Matt addresses a common question we get in our inbox at Doctors of Running, can runners use super racing shoes for recovery days? Those who have worn these shoes sometimes report reduced soreness after using them. Thus, many have asked whether these shoes may be able to extend beyond workouts and long runs to recovery runs. Matt addresses this with the intent of helping you make your own decisions

Mailbag! Does Heel Drop Affect Knees? Is Heelstriking Bad? Stability Recs? More on Megablast | DOR Podcast #259

 

 

Mailbag! Does Heel Drop Affect Knees? Is Heelstriking Bad? Stability Recs? More on Megablast
Doctors of Running Podcast, Episode 259

It's time for another mailbag round, where we answer your questions! Matt, David, and Nathan get together to discuss shoes, injury risk, running form and more. How stable is the Asics Megablast? Is heel-striking as bad as the influencers make it out to be? How does heel-to-toe drop effect knee pain? Listen in for this and more. Want your question answered in the next mailbag? Email us at doctorsofrunning@gmail.com

HOKA Mach X 3 Review (2025)

HOKA Mach X 3 Review
By Bach Pham and David Salas

 

Capitalizing on the immense popularity of the HOKA Mach series, HOKA introduced the Mach X a few years ago, providing a plated, slightly more performance-oriented version of original Mach. Not meant to be a super shoe, but more of a plated trainer in the realm of Puma Deviate Nitro, Saucony Endorphin Speed, etc., the series offers a performance training option between the top end of HOKA's shoes like the Rocket X 3 and their everyday basic trainers like the Clifton and Bondi series.

Brooks Adrenaline GTS 25 Review (2025)

Brooks Adrenaline GTS 25 Review
By Matthew Klein 

 

The Brooks Adrenaline series has been a staple in the running industry for many years. It is popular amongst both walkers and runners for its moderate stability and consistent ride throughout most of the series. Version 19 was one of the first to experience a massive shift to the guide rail concept, a move meant to focus on centered stability and guidance. This was a significant change for the series, which had traditionally been consistent. Version 25 follows in that path, although with the change happening at the heel rather than in the support structure. For the first time ever, the Adrenaline series has a real heel bevel and a 10mm drop. While some things remain consistent, how these change this staple series is worth discussing.

Are Supplements Worth It? Gut Health for Runners? The Pros and Cons to Fasting? | All About Women's Nutrition and Training (re-air) | DOR Podcast #259

Are Supplements Worth It? Gut Health for Runners? The Pros and Cons to Fasting? | All About Women's Nutrition and Training
Doctors of Running Podcast Episode #259

In this re-air of one of our favorite episodes, Andrea Myers and Megan Flynn host two very special guests, Selene Yeager and Jennifer O’Donnell-Giles MS RD CSSD. They discuss a broad range of topics surrounding women's health & training–nutrition, hydration, the menstrual cycle, strength training, and more.

Best On Running Shoes | Buyer's Guide (2025)

Formed around 2010 and launched in 2012, the Swiss company centers their running around a technology known as CloudTec which aims to deliver "soft landings" and "firm and stable push off." In this guide, we talk about the brand and discuss the running shoes offered by On. We also provide a few recommendations for those interested in trying their unique offerings.

On Cloudboom Max Review (2025)

On Cloudboom Max Review
By Andrea Myers and Matt Klein

 

In a relatively short time, On has gone from a unique smaller brand to a a brand associated with coolness and wealth. The number of people we see wearing On in a variety of places outside of running has exploded. Starting out as a great walking shoe but harshly firm running shoe, the brand has made some major improvements with shoes like the On Cloudsurfer and the On Cloudboom Stride. Many of their other shoes still tend to be on the firm side but they are now clearly innovating, especially with unique uppers like the On Cloudboom Strike LS. The On Cloudboom Max is a shoe we have been excited for ever since rumors started circulating about it. A super racing shoe meant for recreational runners sounded like an extremely comfortable super trainer with some versatility. As a health and biomechnically-minded group, we were hopeful this might create a unique option for the >4 hour marathon, whom we often caution about using more aggressive super racing during distance racing. The result of this shoe's debut has left our team torn on opposite sides of the spectrum. Our usual disagreeing duo is on this review, so read on to see two different perspectives on this unique shoe. 

Puma Magnify Nitro 3 Review (2025)

Puma Magnify Nitro 3 Review
By David Salas and Matthew Klein

 

Puma has continued to push innovation and performance in their running lineups over the last few years with some solid success. We have seen advancements in foams as well as bolstering of their daily training lineups. The Puma Magnify Nitro 3 is the premium daily trainer of the lineup, aimed at providing a maximum cushioned experience. 

Monday Shakeout: Do "Illegal" Stack Heights Matter For Recreational Runners?

The Monday Shakeout: Do "Illegal" Stack Heights Matter for Recreational Runners?

By Matthew Klein

This week we address a question that is being asked of us more frequently as of late. World Athletics limits stack heights to 40mm for competition. While generally considered for elites only, sensationalism has had many recreational runners ask if they should be worried. Especially with the continued rise in stack height. Our founder Matt Klein attempts to answer this question.  

Marathon Shoes: Our Top Picks for Sub-3 and 4+ Hour Runners | DOR Podcast #258

 

 

Marathon Shoes: Our Top Picks for Sub-3 and 4+ Hour Runners
Doctors of Running Podcast, Episode 258

With a feat as monumental as the marathon, it can be yet another stressor to figure out the "right" shoe for your race. Matt & David are here to try to help you figure out the best shoe for you when it comes to 26.2. Do you need a super shoe? What about "super trainers"? How does stability factor into it? They answer these questions and more as they guide you through the shoe choices for runners of all abilities & paces.

Puma Deviate Nitro Elite Trail Review (2025)

Puma Deviate Nitro Elite Trail Review
By Matthew Klein

The original Deviate Nitro Elite was and still is one of the most comfortable racing shoes I have tried. While not necessarily the highest performing super shoe, it was comfortable, fit extremely well and was a shoe we frequently recommended for those wanting to try a super shoe for the first time. I took my pair to well over 250 miles and still check ebay for pairs to this day. Rumors started that Puma had made a few custom pairs of Deviate Nitro Elites with a trail outsole and I wondered if we would see a trail super shoe from them. Lo and behold the Puma Deviate Nitro Elite Trail has come to market. With clear inspiration from the road line and one of the fastest rides of the Trail Super Racing Shoe category, the Deviate Nitro Elite Trail brings this super racer to softer surfaces.

Mizuno Wave Inspire 21 Review (2025)

Mizuno Wave Inspire 21 Review
By Matthew Klein

 

The Mizuno Wave Inspire has been a quiet but consistent series over its lifespan. The tried and true high drop, plate-based moderate stability shoe has maintained this place over two decades. Recent versions experienced an unexpected weight gain, which was somewhat disappointing, given the continued use of a wave plate that had been designed to save weight over traditional foams for years. However, this has been due to Mizuno experimenting with new foams, with significant results observable across their new lines and racing shoes. The Inspire 21 finally drops some weight and adds a bit of one of Mizuno's new foams in the heel. While not the most "inspiring" shoe, it continues many traditions within the series. This consistency will be good for many who have been running in these shoes for years, as the winds of change may be upon us with the next version. 

This or That? Megablast vs. Superblast, Sonicblast vs. Novablast, Durable vs. Fast Racing Shoes, Annual vs. Biannual Updates to Shoes | DOR Podcast #257

 

This or That? Megablast vs. Superblast, Sonicblast vs. Novablast, Durable vs. Fast Racing Shoes, Annual vs. Biannual Updates to Shoes
Doctors of Running Podcast, Episode 257

It's time for the gang to put themselves on the hot seat yet again with a round of "This or That?". ASICS new Megablast or Superblast? What about the Sonicblast vs. the Novablast? They argue about annual shoe updates, durability, treadmill running and much more. Want to have your topic on the next This or That? Email us at doctorsofrunning@gmail.com!

Best Running Shoes for Walking (2025)

Beginner's Guide to Walking,
and the Best Running Shoes for Walking

By DOR Editorial Team

While this website is called "Doctors of Running," we spend a great time personally either walking in the shoes we test or clinically treating/working with people who are having issues walking. Running usually takes only an hour or two of our day. The rest of the time is spent standing, sitting and walking. Running shoes have become extremely popular for everyday use outside of running due to their comfort. With that in mind, we decided to pull together a guide for those coming here looking for great running shoes specifically for walking or standing. The following guide provides a general overview of walking along with some guidelines you should keep in mind. At the very end you can find a list of recommendations for specific shoes we have found excellent for walking and through personal experience using all-day through our clinical work. 

adidas adizero Takumi Sen 11 Review (2025)

adidas adizero Takumi Sen 11 Review
By Matthew Klein

 

Over a decade ago, the original Takumi Sen was a mythical beast. A beautiful racing shoe originally only available in Japan, it was the pinnacle of high-level racing shoe design at the time. It featured a snappy midsole, a grippy Quickstrike outsole that lasted forever and a surprisingly wide but secure upper sat up top. I used version two for everything from 5k to half-marathon racing, running times I only wish I could run now. I still have pairs of version one and two, with both still being some of my favorite racing shoes ever. Version 3 upgrade to Boost and downgraded everything else, a trend that continued for years after. It was only at version 8 that I (we) was (were) interested enough to try them for review. While a drastic improvement compared to the prior disappointing versions, it still sat in an odd place where the moderate stack height of Lightstrike Pro was not snappy enough to justify moving away from the newer Adios Pro series. After similar designs in the last 3 versions, the Takumi Sen 11 finally brings something new to the table. A truly bouncy midsole, lighter ride and comfortable upper that is somewhat reminiscent of the originals finally bring the Takumi Sen series back to a place that many should pay attention to in an age of overly tall racers.

rabbit High Country Trail Shoe Review (2025)

rabbit High Country Review
By  David Salas

 

After years of delivering high quality apparel for both the roads and the trails, rabbit has expanded into footwear. They have a road running daily trainer by the name of Dream Chaser that is in its second iteration. The High Country will be the first trail shoe from the company. They have deep roots in trails, and having a solid trail running shoe option feels like a natural and organic transition. 

The Monday Shakeout: Long-Term Care of Tendons in the Aging Runner

The Monday Shakeout: Long-Term Care of Tendons in the Aging Runner
By Matthew Klein

This week Matt continues to share his research and clinical experience about aging runners and tendon health

We Rank Our Favorite Race Distances and the Shoes We’d Use for Them | DOR Podcast #256

 

 

We Rank Our Favorite Race Distances and the Shoes We’d Use for Them
Doctors of Running Podcast, Episode 256

Nathan and David team up to talk all things racing! They rank their favorite distances to race and what shoes they'd race them in. Also, with the elite track circuit in full-swing, they talk about their favorite races to watch. Finally, they wrap it up with a couple questions from our mailbag. 

Brooks Hyperion Elite 5 Review (2025)

Brooks Hyperion Elite 5 Review
By Matthew Klein

 

Despite a strong history of racing shoes, Brooks has struggled to put out true super shoe for years. Those who started running before the super shoe era will remember the Brooks T Racer and Racer ST series that were incredibly popular over a variety of distances. While neither were the lightest shoes on the market, their comfort and speed still made them competitive racers. When companies began to debut super shoes, Brooks introduced the Hyperion Elite series. Unfortunately, it took them 4.5 versions to finally debut a shoe that truly performed and fit the definition of a super shoes (super foam, plate AND maximal geometry). The lack of a super foam had kept the Hyperion Elite series as an overpriced, stiff and sub-par racing series until the Hyperion Elite 4 PB introduced DNA Gold, a true PEBA foam. Although we did not test it, it was a welcome change to finally see the company put the pieces together for a true super shoes after so long. The Brooks Hyperion Elite 5 is their first full, non-half-year update, super racing shoe. Featuring a tall, rockered geometry of DNA gold and a ride classic to Brooks, this shoe finally hits the pavement able to compete with others. Whether it is fully up to speed is worth talking about. 

Mizuno Wave Rider 29 Review (2025)

Mizuno Wave Rider 29 Review
By Matthew Klein

 

The Mizuno Wave Rider is a legacy shoe series. It is among shoes like the Brooks Adrenaline, ASICS Cumulus, Nike Pegasus and more that have been around for decades. Unlike the drastic changes seen in the other shoes, the Wave Rider has remained fairly consistent until recently. For years, it was the lightest of the daily training shoes, thanks to a massive cut out and the wave plate providing the cushioning instead of a midsole. When the minimalist phase began lower heel drops, the Wave Rider continued its 12 mm drop. It was a consistent shoe; a firmer, snappier, lighter trainer that thanks to its stable neutral nature made it a favorite during DOR's early days. Like all things, eventually change occurs. As Mizuno as progressed incredibly the last few years, their midsole foams, geometries and designs have drastically changed. Those changes now come to the Wave Rider 29, making it the first of its kind to go to a 10mm drop along with a softer midsole and a full ground contact outsole. The essence of the Wave Rider is still there thanks to a new lower weight but how it rides and feels is drastically different from prior versions. How this will work for long-time Rider fans is worth talking about. 

The Monday Shakeout: What is The Best Running Form?

The Monday Shakeout: What is The Best Running Form?
By Matthew Klein

This week we discuss the biomechanics behind what optimal running form really looks like. While many people think it looks a certain way, the evidence and experience suggest that having a variety of ways to move is better than limiting it to one. 

Talking with ASICS about the New Blast Shoes | DOR Podcast #255

 

Talking with ASICS about the New Shoes
Doctors of Running Podcast, Episode 255

On this special episode, Nathan is joined by Paul Lang, ASICS's Senior Manager of Global Performance Footwear, to talk about two brand new models to their "Blast" line of shoes!. Coming September 1 are the Sonicblast, a brand new PEBAX-plated trainer, and the Megablast, both featuring their new FF Turbo Squared foam! These new additions join the team-favorite Novablast and Superblast models to round out the Blast family of shoes. Nathan and Paul discuss how ASICS plans, designs, and tests their shoes, the specific features of the two new shoes, what's next for ASICS in the upcoming months, and more.

ASICS Megablast Review (2025)

ASICS Megablast Review
By Nathan Brown

 

The ASICS Megablast is a new addition to the Blast family, as a more energetic counterpart to the Superblast. The Megablast features a full-thickness midsole of ASICS newest foam (FF Turbo Squared), providing a highly responsive and lightweight running experience... and maybe ASICS most fun training shoe to run in to date. 

Altra Torin 8 Review (2025)

Altra Torin 8 Review
By Andrea Myers

 

The Altra Torin is a higher stack daily trainer that features Altra's classic wide toe box fit and zero drop. The only Altra road shoe that has a higher stack and zero drop is the Via Olympus 2 at 33mm. The original Torin was released in 2013 with a 28mm stack height and a weight of 8.6oz for a men's 9. The shoe has gradually gained stack and weight over the years, now 5mm taller and 1.5oz heavier. While I enjoyed the midsole of v7, I found the toe box to be much tighter than what I would expect from Altra. I was pleased to find that Altra reverted to its more classic wide and high volume toe box in v8, and was excited to get some miles on it.

ASICS Sonicblast Review (2025)

ASICS Sonicblast Review
By David Salas and Nathan Brown

 

ASICS has had massive success across their versatile Novablast and Superblast lines. This year, they will be rolling out two new models to accompany the Blast lineup. These will be the Sonicblast and the Megablast. The Sonicblast draws inspiration from the Novablast and is geared toward having a more responsive ride that holds at faster paces. This will also debut the new ATPU based midsole FlyteFoam Turbo². This ATPU is more training biased and less compliant than the FF Leap counterpart in the racing models. 

The Monday Shakeout: Types of Running-Related Injuries

The Monday Shakeout: Types of Running-Related Injuries
By Matthew Klein

This week we define what an injury is, in the context of running, risk factors for developing one and the basics of what to do to reduce the risk of them.  

Buy or Sell? Doping Should Lead to Lifetime Ban? Shoes Need to Be Lower Stacked? 2024 Was Better!? | DOR Podcast #254

 

 

 

Buy or Sell? Doping Should Lead to Lifetime Band? Shoes Need to Be Lower Stacked? 2024 Was Better!?
Doctors of Running Podcast, Episode 254

Time for another round of Buy or Sell, where we force ourselves outside of our "it depends" comfort zone and make things black & white. David, Matt, and Nathan get together for hot takes only. They argue about performance enhancing drugs, max, stack shoes, the state of Nike, and much more. We want to hear your hot takes too! Leave a comment or email us at doctorsofrunning@gmail.com.