Clinical Analysis of Running, Running Footwear, and Injury Prevention/Performance. The Doctor(s) of Running, using knowledge of human movement, clinical biomechanics and performance to bring you cutting edge reviews, science and knowledge.

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Doctors of Running Round Table Episode 2


    Welcome to episode 2 of our Round Table discussions!  On the table today we do a live review of the Saucony Endorphin Speed with a little background on Dr. Klein and how he became interested in Physical Therapy! So check out the video below and subscribe to our Youtube channel!  Full written review of the Saucony Endorphin Speed HERE.



TESTER PROFILES


Dr. Klein is a 140 lb male with notable PRs of 14:45 for 5k and 2:32:44 for the full marathon.  He typically runs 70-100 miles per week and trains at a variety of paces from 8min per mile recovery runs to 4:40 per mile 1k repeats.  He prefers firmer and responsive shoes with snug heels and medium to wide toe boxes.  He is particular to less cushioned shoes and close to the ground shoes, but can handle a little cushion when he gets beat up.  IG handle: @kleinrunsdpt

Dr. Nathan Brown is a 155 lb male with notable PRs of 19:18 5K, 39:25 10K, 1:29 half marathon, and 3:54 marathon. He typically runs between 20-40 miles per week at a variety of paces from 8-8:30 min/mile for recovery runs to 6-6:45 min/mile for tempo runs. He typically prefers shoes that provide some cushioning underfoot but still maintain a more firm and responsive feel. Current goals for 2020 are to break the 1.5 hour half marathon (CHECK) and 3:30 marathon. IG handle: @nate.docsofrunning

Dr. Salas is a 135 lb male with notable PRs of 3:54 1500m, 14:56 5k, 31:06 10k, 1:08 for half marathon. He typically runs 40 to 50 miles per week and trains from about 7:30 recovery runs to fast shorter efforts at 4:30 pace. He normally prefers neutral shoes with a firmer ride, but is completely open to other types of shoes.  He is a footwear enthusiast at heart and will always appreciate a high quality shoe when it comes around. For updates on training or testing, IG handle: @docsofrundavid

Thanks for listening!

Editor's Note: As always, the views presented on this website belong to myself or the selected few who contribute to these posts. This website should not and does not serve as a replacement for seeking medical care. If you are currently injured or concerned about an injury, please see your local running physical therapist. If you are in the Los Angeles area, I am currently taking clients for running evaluations.

Matthew Klein, PT DPT OCS FAAOMPT
Doctor of Physical Therapy
Board Certified Orthopedic Clinical Specialist
Fellow of the American Academy of Orthopedic Manual Physical Therapists

Nathan Brown PT DPT MS
Doctor of Physical Therapy 
Masters in Anatomy and Clinical Health Science
Movement Performance Institute Certified in Advanced Functional Biomechanics 

David Salas PT DPT CSCS
Doctor of Physical Therapy
Certified Strength and Conditioning Specialist


***Disclaimer: These shoes were provided free of charge in exchange for a review.  We thank the  people at Saucony for sending us a pair.  This in no way affected the honesty of this review. We put at least 35-75 miles on trainers and 10-25 miles on racing flats prior to reviewing them. Currently we have 38 miles (Matt), 73 miles (David) and 43 miles (Nathan) on our pairs. My views are based on my extensive history in the footwear industry and years testing and developing footwear. If you are a footwear rep looking for footwear reviews or consultations on development, we are currently looking to partner with companies to assist, discuss and promote footwear models. Partnership will not affect the honesty of our reviews.

References

1. Hebert-Losier, K., Finlayson, S., Driller, M., Dubois, B., Esculier J., & Beaven, C. (2020). Evidence of variable performance responses to the Nike 4% shoe: Definitely not a game-changer for all recreational runners. (Pre-Print).

2. Mcleod, A., Bruening, D., Johnson, A., Ward, J., Hunter, I. (2020). Improving running economy through altered shoe bending stiffness across speeds. Footwear Science, 1-11.

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