Physical Therapists Using Clinical Analysis To Discuss The Art And Science Behind Running and The Stuff We Put On Our Feet

Wednesday, December 26, 2018

361 Strata 2 Review

As someone who used to be a Brooks Adrenaline regular, despite the variety of footwear I wear and test, a stability shoe is always in my arsenal.  That "type" of shoe is changing radically as we redefine what stability means in the footwear world.  The Strata 2 is a mixed example of this shift.  It is smooth riding in the front, slightly lower drop yet has a stiff heel with a very traditional post and rigid heel.  It has served as a shoe that I pull for on days I am beat up or looking to handle longer miles.  Yet it has the hint of something faster that has been able to handle my increased addition of hill repeats and strides after runs.  361 is on the right track so let's talk about this.


Monday, December 17, 2018

Running Movement Impairments: Excessive Pronation

Pronation is a term frequently thrown about by shoe companies, form "experts", medical professionals and many others  Often it is used as a terrifying term to scare people into motion control shoes, custom orthotics and other excessive, expensive or potentially unneeded devices.  While people will claim all kinds of things, the literature is confusing and sparse.  So let's take a look at what it actually says in regards to injury risks.

Mo Farah, Kenenisa Bekele and Haile Gebrselassie at the 2013 Great North Run
A few well known pronators.  Haile Gebrselassie is especially known
for his excessive foot motion, yet is a multi world record holder over a very long
running career.  

RUNNIN
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